In this issue

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Kelly Hughes creating beauty on from her scars!

Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother agency. When she started her career there was something about the energy and adrenaline on set that made her embrace this industry and never look back. In 2009 with work slowing down due to many uncertainties in the economy, Hughes began working part-time in a restaurant and noticed her manager had a stack of bracelets on his wrist and had the thought to see if he wanted to add one more. She went home that night and out of a determined spirit and a God-given talent she made her first bracelet that would launch her jewelry line, HÜES. With word of mouth, she sold over 200 bracelets until her first store, Base (on Lincoln Road in Miami), saw someone wearing it and invited her for a meeting to sell in their store. This turned out to be the catalyst that launched her successful unisex jewelry line which as been worn by names such as: JBalvin, Ricky Martin, Chayenne, Zion y Lennox, Alicia Keys, Maxwell, Young Thug, and many more.

10+ mins

6 Tricks for the Perfect Gym Selfie

It's said that the majority of the photos posted on social media platforms these days are selfies. The term selfie is an official term recognized by top dictionaries and even won the word of the year award a few years ago - a recognition given to words that have made a significant impact on speakers worldwide.

3 mins

Choosing the Wrong Exercises

The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...

5 mins

10 Simple Ways on How to Be Happy During Pregnancy

Right from the moment you find out you're pregnant, to the moment you hold your baby in your arms, pregnancy is a rollercoaster of emotions. On some days you feel like the happiest woman ever, on others, you can't wait to feel like yourself again! Pregnancy is definitely challenging, but there are simple ways to make your pregnancy a happier one.

4 mins

Lifesavers on WEIGHT LOSS Hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.

4 mins

The Importance of PROPER BREATHING & Movement at Every Age

Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).

5 mins

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Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.