Nick Jonas shares the training program he used to pack on 15 lbs. of muscle for his role as a pro fighter on DIRECTV's Kingdom. Start moving a lot more iron with welterweight champion Johny Hendricks’ strength and conditioning program. Check out the workout Fabricio Werdum employed to prep for his shot at the interim heavyweight title. Plus we had the expert trainers at UFC Gym develop the Ultimate Beginner’s Workout, a bodyweight workout you can perform anywhere, and a training program designed to help you dominate the UFC Gym Challenge. Don’t wait for 2015 to jumpstart your fitness goals.

Action star and UFC fan Dwayne “The Rock” Johnson talks Ronda Rousey, predicts who will hold the light heavyweight belt in 2015 in our exclusive interview. Check out our features on fighters Michael Bisping, Anthony Johnson, Chad Mendes, Daron Cruickshank, CB Dollaway and more. Get in shape (and get a tan) using our 30-minute outdoor workout. And get your guns blazing with our 21 Moves For Bigger Arms workout.

The new issue features an exclusive interview with BJ Penn plus profiles of Daniel Cormier, Cub Swanson, Rustam Khabilov and Carla Esparza. We take readers around the globe for a look inside Mike Swick’s Thai training camp: AKA Thailand. And, ahead of UFC’s return to Dublin, we trace the explosive growth of MMA in Ireland. UFC Gym created an abs workout that will get you a washboard stomach in 30 days and Krzysztof Soszynski lays out 10 physical challenges that will put even the most hardcore gym rat to the test. UFC superfan “Stone Cold” Steve Austin talks up his new show on CMT,  we catch up with Brazilian Octagon Girl Jhenny Andrade, and more!

Middleweight champion Chris Weidman talks up his next title defense against Lyoto "The Dragon" Machida. Gina Carano on her new film In The Blood and her fighting future, the Ultimate Arms Workout, plus Tim Kennedy, Fabricio Werdum, Octagon Girl Carly Baker and More!

Lyoto "The Dragon" Machida talks about his move to middleweight and making a title run. Chael Sonnen teaches you how to talk your way into a fight. “Ruthless" Robbie Lawler on his upcoming title fight with Johny "Bigg Rigg" Hendricks and more.

Look back at two decades of the Octagon with our 20th Anniversary Special Issue. We've got the 20 Greatest Fights, the 20 Nastiest Knockouts, the 20 Slickest Submissions, the Best of the Octagon Girls photo gallery, the UFC record book, and much more.

We break down the rematch between middleweight champ Chris Weidman and Anderson “The Spider” Silva. Mike Dolce lays out your 2014 total fitness plan plus interviews with Josh Barnett, Dominick Cruz, Brandon Thatch and Michael Johnson.

Georges St-Pierre and Johny Hendricks square off on the cover of our Military Issue. Learn how MMA revolutionized the Army's Modern Combatives Program. And read Adapt & Overcome, an incredible story on how wounded vets are using Brazilian jiu-jitsu to recover. This issue is dedicated to the troops.

This issue features "Rowdy" Ronda Rousey, Forrest Griffin, Anthony Pettis, Miesha Tate, Conor McGregor, Ian McCall and more.

Check out our premiere swimsuit edition featuring Arianny Celeste, Brittney Palmer, and Kenda Perez. Also in the issue: middleweight title challenger Chris Weidman, nutrition tips from Mike Dolce, and Tom “Kong” Watson’s conditioning program.

Read our exclusive interview with heavyweight champion Cain Velasquez, Chael Sonnen prepares to take on Jon "Bones" Jones for the light heavyweight strap, Jim Miller, the launch of UFC FIT, and more.

Heavyweight striker Alistair Overeem makes his UFC debut. Get your guns blazing with our UFC Gym arms workout. Mike Dolce provides some pro-level nutrition information anyone can use, plus features on Lyoto Machida, Jon Fitch, and more.

Jumpstart your fitness with the ultimate beginner's workout. The eight-week Fight Camp Workout will get you shredded in just sixty days. Plus the UFC 100 list of top trainers will help you find a gym near you.

Heavyweight champion Junior dos Santos, Alexander Gustafsson, Octagon Girl Brittney Palmer, wakeboarding with Donald Cerrone, Dallas Cowboys running back DeMarco Murray, Chris Weidman’s workout, take the UFC Fitness Test, and more.

Georges St-Pierre makes his comeback from a devastating knee injury. Read why the NFL’s elite are turning to MMA to improve on the gridiron. Get in shape with Carlos Condit’s grueling workout, the UFC fan’s guide to Rio de Janeiro and, more.

Check out our exclusive Q&A with UFC and PRIDE legend Dan “Hendo” Henderson, hit the gym with Ronda Rousey, read our complete list of Olympians turned mixed martial artists, plus a behind-the-scenes account of Forrest Griffin vs. Stephan Bonnar I.

Bantamweight champion Dominick Cruz hits the big time, former Strikeforce middleweight champ Luke Rockhold, heavyweight slugger Mark Hunt, Cub Swanson’s cardio-building workout, plus Urijah Faber’s training tips for developing explosive power.

An exclusive Q&A with light heavyweight champion Jon “Bones” Jones, Johny “Bigg Rigg” Hendricks gets rolling, Duane “Bang” Ludwig, Jim Miller’s strength and conditioning program, and the best workout for elevating your BJJ game.

An exclusive interview with UFC president Dana White, Ronda Rousey, the debut of the flyweight division, a profile on the man that runs the back of the house on fight night, Burt Watson, train with Renzo Gracie, and circuit training with Ross Pearson.

The premiere issue of UFC features a preview of the historic UFC 100 fight card, an exclusive gallery of fight images by photographer Kevin Lynch, the 20 Greatest Fights of all time, and more.

Fitness Special 2014

Oct / Nov 2014

August-September 2014

June - July 2014

April - May 2014

February/March 2014

20th Anniversary

December 2013 - January 2014

October - November 2013

August - September 2013

June / July 2013

April - May 2013

February - March 2013

Fitness and Training Special

Dec - Jan 2013

Oct / Nov 2012

UFC: The Official Magazine offers unparalleled access to UFC fighters, a behind-the-scenes look at live events, and exclusive photography you won’t find anywhere else. In addition to profiles and interviews with UFC champions and contenders each issue features extensive mixed martial arts training and nutrition content delivered by the fittest men and women in the world: UFC athletes.

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UFC The Official Magazine - Fitness Special 2014

UFC The Official Magazine - Fitness Special 2014

In this issue

UFC The Official Magazine Description: