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Men's Fitness (US) Magazine - September 2016

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In this issue

In this issue: Nutrition Busted—walnuts don’t make you fatter, exercise doesn’t make you hungrier, and beer won’t—well, read it, you’ll see, Attack Your Weak Points Ladies say it’s their favorite trainable body part on a guy, so here’s how to build a backside she’ll follow anywhere, Learn It! Our correspondent went on a fast so you don’t have to (but you’ll probably want to), Get a Grip Sink your fingers into a new PR with this technique. And the verdict on soreness for gains, Eat to Get Lean Meet the coolest newz fish dish to rise out of the Hawaiian surf and much more...