Heartfulness eMagazine - January 2022
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In this issue
In the first edition of 2022, our inspiring contributors share various viewpoints and perspectives on the topic of new beginnings, encouraging us to embrace and integrate differences, in order to achieve something extraordinary. They are boldly charting a way forward. We look forward to traveling on this journey together and thank you for joining us.
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HEALTHY DIETARY PRINCIPLES
DR. PRASAD VELUTHANAR from the Wellness Center at Kanha Shanti Vanam shares some simple dietary principles from the ayurvedic perspective to bring about better nutrition and well-being.
Who Are the Clients?
DR. ICHAK ADIZES explores the needs of customers, clients, shareholders, and management, and raises a few realistic questions that will bring focus and purpose to any organization.
4 Steps to Becoming Carefree
VICTOR KANNAN explores the concept of carefreeness and what that means. He also offers us 4 simple steps to regaining lightness and carefree happiness.
WHAT DO YOU NEED?
KALYANI ADUSUMILLI compares wants and needs, and explores how the simple life helps us keep a check on needs and wants, leading to contentment and happiness.
Interest, Intention, and a Yummy Breakfast
POOJA KINI shares her experience and tips for setting intentions and caring for your health on a daily basis. She also shares a great recipe for a quick, healthy and very tasty breakfast.
The Effects of Electromagnetic Pollution
TERRAN DAILY explores the effects of electromagnetic radiation on our lives, and offers us ways we can protect ourselves and our children by eliminating or minimizing our exposure. She also suggests how important it is that we relax into the natural frequency of the Earth to regain health and happiness.
PRINCIPLE 2: Be Guided by Wisdom.Seek It.Cultivate It.Share It.
In September 2022, DAAJI released his latest book, The Wisdom Bridge, which is a bestseller. Throughout 2023, we'll be sharing excerpts from the various chapters of this insightful book to give you a taste of the wisdom it offers. This month, Daaji focuses on Principle 2 - Be guided by wisdom. Seek it. Cultivate it. Share it.
When Needs Must
Nonviolent Communication, now also known as Compassionate Communication and Needs-based Relating, was developed by Dr. Marshall Rosenberg, who firmly believed that people enjoy contributing to one another’s well-being more than anything else. Through an emphasis on deep listening, NVC helps us to learn to hear our own deeper needs and those of others, and discover the depth of our compassion. It brings an awareness that all of us are trying to honor universal values and needs, every minute, every day.
GETTING BETTER Sleep
GHAZAL YADAV asks if we have been sleeping long enough and soundly enough. She explores the relationships between work-life balance, toxic productivity, FOMO, social media, and declining sleep quality around the world.
LIVING WITH NATURE'S RHYTHMS
DR. PRASAD VELUTHANAR writes about the day's routine from the ayurvedic perspective. He explains how doing specific activities at specific times of the day will help you derive maximum benefits and improve your well-being.