Muscle & Fitness - November 2014
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In this issue
TURKEY TIME We cook up a better Thanksgiving feast with these M&F-approved recipes,TRX WORKOUT The TRX is overlooked as a way to build muscle. Here’s why that thinking is wrong,ARNOLD We look at how his training and body has changed through the years,TRAIN College fitness made simple, Valslide abs, plus Josh Bryant’s back workout and more...
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