In this issue

EDGE
SEAL Team star Neil Brown Jr.; how Bryce Harper became baseball’s LeBron; ayahuasca changed Mehcad Brooks’ life; Randy Couture made the Grim Reaper tap out.

TRAIN
Do trap-bar deadlifts for more muscle; a full-body routine you can crush in 10 minutes; triceps extensions judged by an expert; how compression can stave off injury..

Roman’s Second Reign
WWE Superstar Roman Reigns kicked cancer’s ass for the second time in 2018 and bounced back stronger than ever—mentally and physically.

The Modern Running Shoe...Dissected
These three major innovations have brought us to the pinnacle of footwear science..

ROMAN'S SECOND REIGN

After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.

7 mins

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

3 mins

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

3 mins

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

4 mins

COOL RUNNINGS

To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.

1 min

GRAGE AGAINST THE MACHINES

Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.

4 mins

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

5 mins

THE FUTURE OF STEROIDS

M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports

9 mins

GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

4 mins

Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

4 mins

Read all stories from Muscle & Fitness US

Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.