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In this issue

Adam Cole is the NXT big thing in the WWE; MMA’s Antonio and A.J. McKee make history; FitOps wants to help veterans; NFL legend Emmitt Smith is cycling to a fitter 50. Find out why you’ve been deadlifting wrong your whole life; how to find the best personal trainer; use chains for flyes; impress your friends with a keg lift. Black and pinto beans duke it out for nutrition supremacy; five great uses for butternut squash; find out which seafood is the safest; pig out on salad.

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