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In this issue

Warrior star Rich Ting explains Bruce Lee’s importance to Asian Americans; CrossFit champ Camille Leblanc-Bazinet gives tips to beginners; tennis pro Grigor Dimitrov talks injury recovery. Rework your pullups with a suspension trainer; a 10-minute workout to blast your biceps; row your way to a stronger core; the truth behind the one-rep max. The latest hardcore training methods, diet hacks, and inside scoops on everything bodybuilding related.

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