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Spare your back with this new barbell row; the right way to warm up to a big working set; a chest press that mobilizes your hips; all about the power of sweat. How, at 55, actor Michael Beach stays more ripped than you; Colton Underwood went from NFL-big to lean; train like Yankee’s slugger Giancarlo Stanton; Lindsey Morgan got in kick-ass shape to kick ass on the CW show The 100. Cook up healthy zucchini five different ways; how to ensure your burrito doesn’t leave you overstuffed; everything you need to know about air fryers.

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