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In this issue: Take It Outside An outdoor workout to build endurance, burn fat, and soak in the rays, The Second Chapter Arnold’s most memorable postbodybuilding accomplishments, Cardio Workout from Hell Hop off the treadmill and train like an athlete with this hardcore routine, EAT The 411 on kombucha; eat well at NFL tailgates; healthy pancakes; a non-melting, protein-packed cheese; anchovies five ways, EDGE Josh Duhamel; the Six Million Dollar Man; amputee powerlifter scoffs at his disability; how to rip a phonebook; David Barton’s newest TMPL, Mr. Olympia Tips 51 training and nutrition tips from Mr. Olympia winners and much more...

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