In this issue

7-Day Challenge Reboot your motivation and fast-track your success with this week long diet and workout plan.

Breakfast Redux Power up your day with these easy, delicious, and totally unexpected morning meals.

Fueled by Fat Keto diets are all the rage, but can they really help you look and feel your best?

Compound Moves Do more in less time with exercises that target up to three muscle groups at once.

Stopping The Leaks

Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.

3 mins

'Fitness Helped Me Overcome My Anorexia'

A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.

4 mins

Seven Surprising Acne Triggers

Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.

3 mins

Gut Check

Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.

4 mins

Read all stories from Muscle & Fitness Hers US

Muscle & Fitness Hers US Magazine Description:

Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.