Muscle & Fitness Hers US Magazine - Spring 2019
Muscle & Fitness Hers US Magazine - Spring 2019
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In this issue
Monique Ricardo How this fit mom balances jiu-jitsu and motherhood.
Fully Engaged A kettlebell routine from Nike trainer Alex Silver-Fagan.
Healthy Snacks Kill cravings with these treats.
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
1 min
Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
5 mins
10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
2 mins
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
3 mins
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
3 mins
wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
3 mins
the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
2 mins
'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
3 mins
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
2 mins
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
7 mins
The Best Of The Best
The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
2 mins
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
2 mins
Seven Surprising Acne Triggers
Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.
3 mins
'Fitness Helped Me Overcome My Anorexia'
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.
4 mins
Want Fat-Loss Results That Finally Last? Here Is The Secret.
Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.
7 mins
5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
3 mins
2 Routines To Build Badass Legs
Use these two routines to sculpt toned and sexy thighs.
2 mins
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
1 min
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
5 mins
i was told that exercise could kill me
even a life-threatening heart disease hasn’t kept mauri reyene peterson from pursuing her dream of becoming a personal trainer and bikini competitor
2 mins
Stopping The Leaks
Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.
3 mins
Gut Check
Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.
4 mins
Studio Classes We Love Right Now
Find your nextlevel workout class at a gym near you.
4 mins
The Surprising cause of Exercise Fatigue
Not quite up to your usual stuff? Your thyroid—the body’s master hormone gland—might be the reason.
3 mins
5 Reasons You're Not Nailing The Rowing Technique
The erg can take your cardio to new heights. Just use it correctly.
1 min
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
10 mins
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
1 min
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.
3 mins
Beauty-Class Basics In A Flash
A Sephora expert gives his top tips on flawless makeup for day or night.
3 mins
Drink Me
Fulfill your protein needs with a more natural ready to-drink choice.
1 min
Muscle & Fitness Hers US Magazine Description:
Publisher: JW Media
Category: Health
Language: English
Frequency: Half-yearly
Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.
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