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In this issue

It Chapter 2 star Taylor Frey talks kettlebells and clowns; powerlift like Amanda Lawrence; NFL vet Vernon Davis remains rookie fit; Faye Stenning on staying Spartan strong. One band, one killer workout; a slammin’ plank variation; climb stairs, shed fat; one man’s bike ride to help kids with mobility issues; prepare for Mountain Dog mania. Get the serious scoop on the superfood sardines; best choices for creating healthier beer cocktails; a breakdown of Tom Brady’s MVP diet; a rotini battle for the ages.

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