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In this issue

Stranger Things Season 3 villain Andrey Ivchenko; train like world-record powerlifter Stefi Cohen; 1970s tough guy Martin Kove; WWE Superstar Roman Reigns. Three SkiErg workouts for sharper shreds; the right way to spot a bench press; the uplifting story of powerlifter Garrison Redd; train for time, not reps–here’s why. The 411 on whether eggs are dangerous or not; here’s everything you need to know about electrolytes; indulge in a delicious spin on the classic burger.

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