Muscle & Fitness - January 2019
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In this issue
Emergency Shred Lose those extra holiday pounds with this high-intensity program. Get Freakin’ Started Your foolproof game plan for making your goals stick in 2019. 10 Body-Weight Moves for Big Men How large guys can use their size for tougher body-weight workouts. Push Beyond Your Limits Six muscle-building pushup variations to pump up your routine.
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