Muscle & Fitness Hers US - November - December 2013
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November - December 2013 issue Digital Access. 
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- In this issue
Magazine Description
In this issue
5 Moves to Sculpt Sexy Shoulders, Plyometrics Power, Get All-Day Energy, Hers Girl Erin Brady, The Pulse, Hers Guy Steve Weatherford, Day in the Life, Holiday Gift Guide and more...
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Digital Only
5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
2 Routines To Build Badass Legs
Use these two routines to sculpt toned and sexy thighs.
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
Seven Surprising Acne Triggers
Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.
'Fitness Helped Me Overcome My Anorexia'
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.
Want Fat-Loss Results That Finally Last? Here Is The Secret.
Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.
The Best Of The Best
The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
