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FIREBREATHING PECS Forge an iron-plated chest with seven essential training tenets from the Welsh Dragon, reigning 212 Olympia champion Flex Lewis. 12 WEEKS TO 3-D MASS Jolt your muscles into new growth with this exclusive triple-threat attack guaranteed to have you bigger than ever—just in time for summer! FAST AND FURIOUS WORKOUTS With only 10 minutes to spare, you can speed through muscle-making workouts. Here’s how.

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