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In this issue

TEEN TIPS FROM TEEN CHAMPS Ten NPC Teen Nationals competitors who went pro share their best advice for young bodybuilders. THE MOTIVATION MANIFESTO Apply these life lessons in the gym to realize your goals. MASS-TER CLASS Pack on the pounds with these expert dos and don’ts, including a complete training program to get started today. STRAIGHT-UP TRAPS Put the finishing touches on your shoulders and back with this “yoked” routine.

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