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THE BIG CONTENDER Is Mamdouh “Big Ramy” Elssbiay the No. 1 threat to Mr. Olympia Phil Heath? MANIFESTING MUSCLE The most powerful tool for building muscle does not exist in any food, powder, pill, or potion—it resides within you. And if you learn how to tap into it, your progress in the gym will become boundless. FLEX YOUR TRI’S At 500 reps of intensive torture, is this the world’s craziest arm routine? No—it’s just the warmup. WHEELER & LEVRONE The stupendous, parallel careers of Flex Wheeler and Kevin Levrone and their continuing quests to win an Olympia title.

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