In this issue

THE BIG CONTENDER Is Mamdouh “Big Ramy” Elssbiay the No. 1 threat to Mr. Olympia Phil Heath?

MANIFESTING MUSCLE The most powerful tool for building muscle does not exist in any food, powder, pill, or potion—it resides within you. And if you learn how to tap into it, your progress in the gym will become boundless.

FLEX YOUR TRI’S At 500 reps of intensive torture, is this the world’s craziest arm routine? No—it’s just the warmup.

WHEELER & LEVRONE The stupendous, parallel careers of Flex Wheeler and Kevin Levrone and their continuing quests to win an Olympia title.

Will Kai Do It?

Kai Greene  Has A Standing Invitation To The Olympia. Here’s Why The “people’s Champ” Needs To Compete… And Three Ways He Can Win Bodybuilding’s Ultimate Title.

6 mins

Ray Of Light

IFBB Bikini Pro Sheiryll Ray Is More Than An Athlete. She’s Also A Wealth Of Knowledge In All Things Fitness.

1 min

The Right Call

When A Life changing Decision Needs To Be Made, Will You Choose The Right Path?

2 mins

House Rules

Working Out With Others, Training Style, And Politics

1 min

Be Afraid

Six-time Mr. Olympia Phil Heath Is More Afraid Of Himself Than He Is Of His Competitors—afraid Of What He’s Still Capable Of Achieving. At 37 Years Old, He Hasn’t Peaked Yet, According To Heath, And Fans And Foes Alike Should Fear What He Will Bring To The Stage. Here’s His Take On Last Year’s Mr. Olympia Top Five.

2 mins

All Together Now

Circuit Training Can Add Muscle While Burning Fat

3 mins

Olympia Game Day

Getting Flex Lewis And William Bonac Ready For The Big O Stage

5 mins

Nail Those Brachs

Hammer This Critical Muscle With This Curl

1 min

The Conqueror's Back

William Bonac Is Ready To Step Onto The Mr. Olympia Stage For Another Shot At The Biggest Title Of All. When He Turns Around, He’ll Reveal A Back Locked And Loaded For Battle, Thanks To This Workout.

7 mins

Flex Your Triceps

At 500 Reps Of Intensive Torture, Is This The World’s Craziest Arm Routine? No—it’s Just The Warmup.

5 mins

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Flex US Magazine Description:

Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.