Flex - July/August 2017
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In this issue
RISE AND DINE Start your day with these protein-packed recipes. GET RIPPED...WITH NO CARDIO! Ignite hypertrophy and melt away fat. MACHINE-MADE PECS This machine-only chest routine will make your pecs grow. JUST THE FACTS Groundbreaking research and must-have tips in the training and nutrition universe.
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