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In this issue

In this issue: Following in the footsteps of six-time Mr. Olympia Dorian Yates, Nathan De Asha aims to build a back of legendary proportions, CONTEST PREP 101: PART 2 How to keep progressing toward your ultimate goal of stepping onstage in the best shape of your life, FOOD & SUPPS All the things you need to eat, drink, or mix first and then drink to help you reach your bodybuilding and fitness goals, LIFT Techniques that work, routines that produce results, and other things to help you make the most of your gym time and much more...

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