Flex - January 2017
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In this issue
In this issue: MUSCLE MATURITY Mark Dugdale’s training has evolved in recent years, allowing him to maintain a stellar physique while staying injury-free. His chest workout is a shining example of this evolution, CHAIRMAN’S LETTER A message from our chairman, president, and CEO, David J. Pecker, FOOD & SUPPS All the things you need to eat, drink, or mix first and then drink to help you reach your bodybuilding and fitness goals, THE SHOT Stare down with Mr. Olympia and much more...
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