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In this issue

COMPOUND POUNDING Part 1: Focus on these basic multijoint lifts to manifest massive muscle, superior strength, and prodigious power. 10 WAYS TO GROW YOUR GUNS Arm day, anyone? A panel of pipe-building experts offers FLEX their favorite moves for biceps and triceps. NO PAIN, BIG GAINS Solutions for overcoming the most common training injuries. ARMAGEDDON How Nathan De Asha went to war on his biceps to build Olympiastandard peaks.

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