Iron Man Magazine - September 2017Add to Favorites

Iron Man Magazine - September 2017Add to Favorites

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In this issue

For most people, September signifies the end of summer, which also means the end of their commitment in the gym for many months. When the average person isn't so worried about their beach body, they tend to stop spending time working out and watching what they eat. But you're not average, are you? Certainly not! Another above average person is this issue's cover guy: Danny Hester. He is a story of success through hard work and commitment in every aspect of life. This issue also features our Hard Body star Lindsay Christiansen who's a mom, trainer, yogi, fitness star and all-around inspiration for anyone who wants more out of life. We know this issue will help you on your way to getting everything you want out of life in and out of the gym. Here's where you can get started!

Legend Training

An Industry Veteran Pays Homage To An IFBB Hall Of Famer With This Timeless Shoulder Workout.

Legend Training

4 mins

The Magnificent Seven

The best isolation exercises for hypertrophy.

The Magnificent Seven

8 mins

Cori Baker

This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time.

Cori Baker

7 mins

the mechanical advantage: part 2

how to build a bigger lower body with only one set.

the mechanical advantage: part 2

4 mins

The Skinny On Fatty Acids

“Fat” used to be bad word in fitness circles. Not anymore.

The Skinny On Fatty Acids

7 mins

Peaches And Scream

Sweet fruit and hot spices make for a beautifully balanced protein shake. 

Peaches And Scream

2 mins

Health Man Mark

Australian Health Expert And Nutrition Advocate Mark Robinson Is The Nice Guy Of Fitness.

Health Man Mark

7 mins

Protein Trends

The Latest anabolic Innovations to Your Favorite Supplement.

Protein Trends

6 mins

Above The Law

Sheena Jayne Martin, a forMer lawyer, iS new Zealand’S MoSt prolific Bikini pro.

Above The Law

6 mins

Taking Tech Stock

Relying on fitness technology can make your training better, but it can also make it worse.

Taking Tech Stock

4 mins

Sam Asghari American Dream

Actor & Model Sam Asghari Is Using His Platform of Fitness to Vault Into Mainstream Stardom  

Sam Asghari American Dream

7 mins

Deltoid Detonation

Use these shoulder-specific high-intensity techniques to build 3-D delts.

Deltoid Detonation

3 mins

Pineapple Coconut Breeze

A new take on an old favorite puts some muscle-building punch into the classic piña colada.

Pineapple Coconut Breeze

3 mins

Dragon Juice

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. 

Dragon Juice

2 mins

Things To Do When You Aren't In The Gym

Support muscle growth on the days you aren’t in the gym.

Things To Do When You Aren't In The Gym

4 mins

Push It

The classic chest-and-tri’s combination gets a modern makeover. 

Push It

6 mins

Power Versus Pump

How To Use The Big Barbell Lifts To Improve Aesthetics And Strength.

Power Versus Pump

3 mins

The Creatine-Hormone Connection

Everyone’s favorite muscle supplement has an interesting and powerful anabolic relationship with growth hormone and IGF-1.

The Creatine-Hormone Connection

7 mins

These Pyramids Spawn Success

Whether you’re ascending or descending, you’ll still be making gains. 

These Pyramids Spawn Success

3 mins

The Ultimate Arms Workout

Four to eight weeks of this workout will result in arms growth and tight T-shirts.

The Ultimate Arms Workout

6 mins

Morning To Live To 100

Focusing on your GI tract could lead to better health and body composition.

Morning To Live To 100

5 mins

The Enzymatic Storm

Create and govern the perfect anabolic environment with this little-known supplement.

The Enzymatic Storm

7 mins

The Next Chapter

Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp.

The Next Chapter

4 mins

Drink Your Greens

A Health-based Supplement Is Gaining Popularity Among Serious Fitness Enthusiasts.

Drink Your Greens

5 mins

Better Off Deadlifting

The Deadlift Has Stood The Test Of Time Because It Works All Of Your Muscles.

4 mins

The Lean Bulking Problelm

A new approach to eating for size can help you add muscle without the fat.

The Lean Bulking Problelm

4 mins

Sunlight: Knight In Shining Armor

Some healthy golden rays might be the missing ingredient in your anabolic plan.

Sunlight: Knight In Shining Armor

7 mins

The Big Arms of the Law

NYPD’s Mike Counihan is out to inspire his fellow first responders to live a fitter life.

The Big Arms of the Law

6 mins

Markus Kaulius Signature​​​​​​​ ABS

How Markus Kaulius slowly built one of the best midsections in the business.

Markus Kaulius Signature​​​​​​​ ABS

6 mins

Train to Gain

If you're looking for the rush you get from an amazing pump in your pecs, try this workout now.

Train to Gain

2 mins

Read all stories from Iron Man Magazine

Iron Man Magazine Description:

PublisherIron Man Magazine

CategoryHealth

LanguageEnglish

FrequencyMonthly

Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals.

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