Women's Health US - March 2021
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March 2021 issue Digital Access. - Magazine Details
- In this issue
Magazine Description
In this issue
SKIN CARE THAT SPARKS JOY Getting that natural glow no longer requires guesswork and trial and error. Suh-weet! UNMUTE YOURSELF: THE (MIND & BODY) BENEFITS OF SHARING YOUR TRUTH Tough diagnoses led these women to find support—and their own voices—in virtual spaces.
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Game Time
VIRTUAL REALITY FITNESS IS MAKING WORKOUTS FUN FOR MOVERS OF *ALL* LEVELS. READ ON FOR THE IRL GAINS OF SWEATING IN AN EXCITING NEW WORLD.
Everything You Know About Self-Carels Not Wrong...But It's Not Quite Right
Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We've got a plan-and some very persuasive stories-to get you there.
Ask Away
Consent is a crucial component of relational health that exists (or should) in *every* pairing. Yet it's highly misunderstood and thought of as an early-dating, one-off discussion. That's a problem, considering that it's the basis for more trusting connections, improved communication, and-yep-better sex too. Time to correct the score.
Anti-Bloat Supplements
When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.
Let's Go!
After more than two years of a pandemic and unprecedented rates of burnout, just thinking about a vacation can nourish your body and mind. But the thing is: Actually taking that trip is very much encouraged now too. Because travel isn't just a getaway for getaway's sake anymore. We're exploring again for all the right reasons-and each motive has the power to be truly transformational. It's time to change your life with a trip, starting with the inspiration to get going, plus tons o' recommendations and revelations to guide you along the way.
Level Up Your Mindset
Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.
MIND OVER MATTER
Marvel star Karen Gillan learned a lot about herself in the past few years-including how vital a role exercise plays in both her physical and mental wellness. The actress's new agenda also includes plenty of time to reflect on her dreams and desires. Just call it superpowered self-care.
Smoke Show
TOSS EVERYTHING ON THE GRILL (EVEN THE LIMES!) FOR A FAST FEAST THAT DELIVERS MAJOR FLAVOR. SATISFYING AND SWOON-WORTHY, INDEED.
Sweat and Swear
Dirty mouth? Maybe don't clean it up. Your verbal vice might mean victory at the gym and power over pain. The viler vocab, the more oomph in your output. Let it f*ckin' rip....
Texture talk
How often should you (really) wash your hair? Are oils and butters essential? The accurate answers to these questions may surprise you.
