Women's Health US - December 2020
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December 2020 issue Digital Access. - Magazine Details
- In this issue
Magazine Description
In this issue
YOUR TOOLBOX FOR TOUGH TALKS There’s nothing quite like gathering with family (virtual or IRL) at the end of a very charged year, so here’s how to keep current events from hampering your festive vibe. HEALTH REPORT Convinced that their implants are to blame for a host of symptoms, these women are raising their voices, banding together, and taking major steps to finally feel better.
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Infinite Possibilities
P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.
COLLEGE ATHLETES IN CRISIS
Women are at greater risk than men for mental health problems related to their sport, but getting help is still stigmatized in college athletics. It's (past) time for major change.
Standing Strong
After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.
Art as (Life) Therapy
Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.
Connection Session
The case for couples counseling—before you really need it. Eyes on the lasting-relationship prize!
Peak Performance
A GLASS OF WINE OR A COCKTAIL HERE, A WORKOUT CLASS OR A 10-K THERE. WHEN SHOULD YOU FORGO ALCOHOL IN FAVOR OF EXERCISE GOALS-OR OVERALL WELLNESS? WH INVESTIGATES.
Science-Backed Ways to Feel Better Every Day
Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.
LIQUID GOLD
Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.
THE ULTIMATE SECOND CHANCE
Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.
Science of Friendships
Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.
