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Connect, connect. A lesson from these times of social distancing: Sometimes you have to work extra hard to stay in touch with the world. And it’s important: Loneliness has a serious impact on both physical and emotional health. Find other reasons why connection should be a main focus for your wellbeing. Move your body—and make it fun. Exercise is not only key to fighting off many major health problems; it’s also one of the most reliable mood boosters (hello, endorphins!). Look for ways to work it into your life in a way that works for you. Is walking your jam? Check out cool ideas to freshen up your routine..

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