Prevention US - July 2020

SEX & LOVE: Do You Need a \"Sleep Divorce\"?

How to stay connected when you decide on separate beds.

REMEDIES: Natural Skin Soothers

Before you head to the medicine cabinet, try the kitchen.

NATURAL FIXES: Cupping for Type 2 Diabetes

This ancient physical therapy may help stabilize blood sugar levels.

HEALTHY HOBBY: JUGGLING

This could be the fun do-anywhere activity your brain has been waiting for.

Say Bye to Tech Neck

Want to relieve (or prevent!) that pain you get from too much time spent bent smartphone, over your tablet, or laptop? Try these tips from biomechanist Katy Bowman, author of Rethink Your Position.

MOVE OF THE MONTH: GET STRONGER ARMS

You don't need heavy weights to improve your strength. Doing bicep curls at a slower pace allows you to add resistance to the motion for a harder workout.

FLAVORS OF JAMAICA

Inspired by our jerk chicken recipe? Here, more nutritious Caribbean-centric foods from Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360 Girls&Women.

25-Minute Meals Under $15

Grilled Jerk Chicken with Mango and Cucumber Salad

How to Cool Furry Friends

Dogs and cats don't sweat the way we do, so they're at risk of overheating in warm weather, says ASPCA community medicine veterinary training specialist LaCheryl Ball, D.V.M.

Q&A: What's the best way to soften dry, scaly heels?

Your feet deserve a skin ritual just like your face does. Smooth your soles with these tips from board-certified New York City dermatologist Dana Stern, M.D., and celebrity manicurist Jin Soon Choi, founder of JinSoon nail care and nail spas.