Men's Health US - March 2020
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March 2020 issue Digital Access. - Magazine Details
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In this issue
THE COLD, HARD TRUTH ABOUT ICE Locker-room wisdom has prescribed ice for recovery for decades. Science now shows that extreme cold might not be doing as much good as you think. BY LINDSAY BERRA A MORNING HATER’S GUIDE TO WAKING UP EARLY One night owl. Thirty days of rising before dawn. BY CLINT CARTER THE PERFECT WORKOUT FOR YOUR HEART A weekly plan to prevent heart health decline, and even help reverse it. BY SELENE YEAGER
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Jason Momoa's Next Big Flex
The newly single fast x villain gets real about facing his greatest challenge, fighting for change, and finding a new path
What to Wear, What to Wear
Style is a shape-shifting, time-traveling, gender-bending thing—and our boys seem like they’re finally starting to accept it. Are men?
Working-and Parenting From Home
I'm a WFH dad, which means my boys see everything
6 A.M. With...the Little Big Shot
To play LeBron's high school BFF on the small screen, Stranger Things star Caleb McLaughlin blended his lifelong passion for fitness with his second love, hoops
BAKE YOUR BODY, BOOST YOUR BRAIN?
Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?
BEYOND 26.2
Ready to run longer than a marathon? Use these endurance tips from ultrarunning pros to go the distance
SCOTT ADKINS IS...THE GUY FROM THAT MOVIE!
All he ever wanted to be was an action star. You've seen him in action, getting slaughtered by the likes of Keanu Reeves and Matt Damon. But he's not a star. What does it feel like when half your dream comes true?
FEEEEEEEEELINGS
Everything I know about emotions and my boys I've learned from an ancient Roman philosopher. Seriously
DATING, VERSION 2023
Yes, they know about asking for consent. But then what?
THE GOOD NEWS ABOUT CANCER
RISK-REDUCING BREAKTHROUGHS. CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS: The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you'll vastly increase your odds of surviving. HERE’S HOW
