In this issue

St. George Health & Wellness Solutions is comprised of St. George Health & Wellness Magazine and the Southern Utah Health & Wellness Directory. Focusing on wellness solutions that include the whole person, we are dedicated to helping people take an active role in improving their own health and happiness.

St George Health & Wellness offers reliable, positive and helpful health and wellness information and resources in Southern Utah. We bring local expert content into the homes of thousands of residents seeking greater life balance, promoting education in the areas of fitness, nutrition, health, finance, mind/body, family and culture.

St. George Health & Wellness magazine values stories that inspire hope, optimism, fun and appreciation of the world around us. By remaining curious and open to new information, and by taking an active role in our own health and wellness, we are able to spend more time in our bliss – more time connecting with what makes us happy.

New Year's Resolutions Done Right

Happy New Year! It’s reported that 50% of the American population set New Year’s resolutions each year.

3 mins

Connection

I will always remember the first time that I looked into the mirror and experienced my own true beauty.

2 mins

Low Back Pain

Don’t let it keep you from living life!

2 mins

How to find Joy in the season

Well, here we are again. Another trip around the sun is nearing its end. With the realization that comes to many when the holiday season approaches – that time has once again passed too quickly – comes a little added stress and anxiety. How can it already be time to carve a turkey, shop for presents, lose those last ten pounds, and invite the inlaws to family gatherings again? 

2 mins

Improve Your Function, Improve Your Life

Low back pain is a condition that affects between 50% and 80% of the population every year.

2 mins

Kentucky Lucky Chicken

St. George has a new trail in town! Kentucky Lucky Chicken, or K.L.C. for brevity, and when I say in town, I mean in town.

2 mins

Fire & Ice Gala

Helping Students in Need.

2 mins

Finding your Next

Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.

2 mins

Building Your Mental Muscle With Resistance Training

Could regular visits to the weight room help older adults who have mild cognitive impairments?

2 mins

Where Nostalgia Meets Precision 

The St. George Barbershop

2 mins

Read all stories from St. George Health & Wellness

St. George Health & Wellness Magazine Description:

St. George Health & Wellness magazine offers readers high quality, entertaining information on fitness, nutrition, health, relational wellness, financial wellness, mind-body connections, culture and overall life balance. We use expert providers and practitioners to write excellent articles in layman's terms while using the beauty of Southern Utah to create intense visual beauty. Excellent resource for those interested in visiting or living in St. George, UT or southern Utah in general as well.