Muscle & Fitness
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Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.
In this issue: EDGE M&F Oscars; Ernie Hudson’s bigger than ever; train like a stuntman; Hollywood’s go-to tough old bastard; how to kick in a door, King George IFBB physique pro George Brown’s secret to perfect abs? Consistency, hard work, and a side of cake, 10:20:45 Minute Workouts Start on your spring physique with these time-oriented workouts that can fit into any schedule, Sandbag Strength Get the upper hand with sandbags and sandbells for increased stability and functional strength and much more...