Muscle & Fitness - January 2018

Publisher: American Media, Inc.
Category: Health, Men's Interest
Language: English
Frequency : Monthly
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Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.

18 WAYS YOU CAN DOMINATE 2018! Want to look like IFBB physique superstar RYAN TERRY in 2018? Start by incorporating these muscle-building tips, each supplied by a different fitness expert. PUMP UP YOUR PECS Keep your muscles guessing for a big and powerful chest, and an even bigger bench press. THE LEVEL UP SERIES: QUADS Want bigger, stronger legs? Then hit them with the following foundational exercises. HACK THE HOLIDAYS Whether you celebrate Christmas, Hanukkah, or Kwanzaa, here’s how to stay fit this holiday season.


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