Muscle & Fitness
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Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.
Meatless Muscle IFBB physique pro Nimai Delgado is on track to be the first-ever vegan to set foot on the Olympia stage. Here’s how he carves out his chiseled physique without the meat. 2018 Rock Hard Challenge: Part 1 This program, which blends new school with old school, will incinerate fat from your physique. That is, if you can make it through the first four weeks. Think you have what it takes? Agent of Change Once bulimic, Hoda Hajirnia overcame her disorder with a healthy diet of deadlifts and squats. Now she’s a lean, mean (and healthy), house-selling machine.