Muscle & Fitness
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Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.
PANDAMONIUM SIMEON PANDA is one of the Internet’s biggest fitness superstars, with some 9 million followers on Instagram and Facebook. As he prepares for his next career move—Hollywood— Panda tells us how he transitioned from personal trainer to global brand in just a few years. SOME LIKE IT OT StartUp actress OTMARA MARRERO on hot yoga, fending off ballplayers, and The Rock. NOT SO COMPLEX GAINS Shed the fat from your program—and your abs—with barbell complexes. DOUBLE YOUR STRENGTH IN 64 DAYS Shift your training from summertime shredding to cold-weather bulking with this volume-heavy plan guaranteed to get you strong as hell.