Muscle & Fitness Hers - Spring 2019

Publisher: American Media, Inc.
Category: Health, Women's Interest
Language: English
Frequency : Half-yearly

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Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.

Monique Ricardo How this fit mom balances jiu-jitsu and motherhood. Fully Engaged A kettlebell routine from Nike trainer Alex Silver-Fagan. Healthy Snacks Kill cravings with these treats.


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