Muscle & Fitness Hers - Spring 2018

Publisher: American Media, Inc.
Category: Health, Women's Interest
Language: English
Frequency : Quarterly
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Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.

7-Day Challenge Reboot your motivation and fast-track your success with this week long diet and workout plan. Breakfast Redux Power up your day with these easy, delicious, and totally unexpected morning meals. Fueled by Fat Keto diets are all the rage, but can they really help you look and feel your best? Compound Moves Do more in less time with exercises that target up to three muscle groups at once.


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