Muscle & Fitness Hers
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Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.
21 DAYS TO A HOT SUMMER BODY Our three-week plan will help you get strong, lean, and totally ready to conquer whatever challenges you take on this season. LICENSE TO GRILL THIS SUMMER, GET MAXIMUM FLAVOR AND NUTRIENTS WITH MINIMAL TIME AND EFFORT SIMPLY BY FIRING UP THE BACKYARD BARBECUE. SPECTACULAR ABS with CIRQUE DU SOLEIL TIGHTEN UP YOUR TORSO WITH POWERFULLY FUNCTIONAL CORE EXERCISES FROM THE BEST IN SHOWBIZ.