In this issue

MAKE 2019 YOUR BITCH! Your Guide to Building Muscle and Burning Fat All Year Long By Ron Harris.

SWISS-MADE MUSCLE Switzerland’s Nicolas Vullioud Is Rocketing Up the 212 Ranks By Ron Harris.

HEIR APPARENT Will Derek Lunsford Be the Next Olympia 212 Champ? By Ron Harris.

The Ultimate Get Ripped Anabolic Stack

As they look back on their competitive careers, some former elite professional bodybuilders are willing to discuss the drugs used in achieving both their off-season gains and pre-competition goals.

9 mins

2019: What Will The Future Hold For The Pro Ranks?

I am so glad about Shawn Rhoden’s amazing Olympia win in 2018. Being a lover of symmetry, balance and aesthetics with all the pro categories, male and female alike, seeing Shawn bring a classic look to the biggest open pro bodybuilding title for me was so exciting.

6 mins

Keto Diets Reduce Athletic Performance

A ketogenic or “keto” diet is high in fat, low in protein and low in carbohydrate. The diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its main energy source. The ketogenic diet forces the body to burn body fat rather than protein and carbohydrate because of low protein and carbohydrate intake. The enhanced fatty acid oxidation in the liver into ketone bodies has been shown to suppress appetite and enhance weight loss. Interest in the ketogenic diet has grown for weight loss and type 2 diabetes (JAMA, January 16, 2018). A very low-carbohydrate, high-fat ketogenic diet causes the body to switch from burning carbohydrates to burning fat.

3 mins

Leucine

#1 Muscle Growth Activator for 2019

6 mins

Blast Your Bench Press

Past the sticking Point in 2019.

3 mins

Swiss-Made Muscle

Switzerland’s Nicolas Vullioud is rocketing up the 212 ranks

8 mins

Will Derek Lunsford Be The Next Olympia 212 Champ?

Will Derek Lunsford Be The Next Olympia 212 Champ?

7 mins

Try Kaatsu Training For Greater Muscle Growth In 2019

Ask anyone in the gym and they’ll most likely tell you that heavy training is absolutely necessary to produce large muscles.

5 mins

Read all stories from Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!