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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
The Power + Strength of MISTY Copeland. GET FIT IN A FLASH - 20-Minute Fat Blaster. Is collagen a game changer for your skin & joints?... IMPROVE YOUR LIFTING POTENTIAL - MOBILIZE YOUR SHOULDERS. TRAIN ANYWHERE - Stay fit on the fly! GO GREEN TO GET LEAN & MORE.....