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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
Kick your Metabolism into High Gear. FOOLPROOF EATING for BETTER PERFORMANCE. Sleek Sexy & Strong - This Total-Body Workout Does it All. 12 Weeks to Leaner Legs. FIERCE BODY, CALM MIND - Meditation to Crush Your Goals. CHOOSE YOUR COACH, CHANGE YOUR LIFE - THE OXYGEN CHALLENGE IS BACK!....