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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
What’s Your Point? Ever feel like your body is working against you? You might be right. Here’s what you need to know about your weight set point — and how to change it for the better, Beautiful Baby Belly There’s no need to eat for two when you’re expecting. Here’s how to sail through your pregnancy without incurring collateral corporeal damage...