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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
Best Defense: Protecting your skin against skin cancer means getting even more savvy about things that could cause harm. Here are six mistakes to avoid, How to Run, Throw and Lift — Like a Girl: Truth: Men and Women are different. But you can use those gender differences to your advantage and get a leg up on the boys...