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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
Your Refresher Course No matter whether you’re new to the gym or a seasoned trainee, this overview of 10 pieces of equipment and 10 workout modalities will give you a great starting point for 2019, Frugal Fitness Now hear this: Cancel your gym membership. There are better ways to spend your get-fit dollars. Check out our Oxy-approved gear, apparel and tech that costs less than an annual gym membership...