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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
The Michelangelo of Muscle - Fitness icon Erin Stern shares moves from her new program, The Art of Lifting, which shows you how to sculpt your own artistic form. THE BEST SCIENCE BACKED DIETING ADVICE. Build Your Best Body - What, When & How to Eat to Fuel Your Muscle. Improve your performance - 6 Supplements to Build Muscle, Burn Fat & Fight Aging. Injury - Proof your body - Expert Tips to Nix Pain Now.