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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
The 14-Day Food Detox Starvation cleanse? Ain’t no one got time for that. This two-week plan will banish bloat, boost energy and trim off a few pounds, Mindfulness Over Matter Meditation can clear your head, sure — but here science reveals what it can do for your body...