Oxygen - Nov/Dec 2018

Publisher: Active Interest Media
Category: Health
Language: English
Frequency : Bi-Monthly

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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image

Cook Once and Be Merry Use these batch-cooking recipes to nosh over the holidays without waistline regret, Healthy Holiday Treats Indulge a little without murdering your goals with these seven reduced-guilt recipes, Leveraging Your Assets Here it is — the ultimate no-impact, equipment-free bodyweight workout — the perfect way to stay in shape over the holidays!...


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