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This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
Powell Power: Heidi and Chris Powell are not just a couple — they are an empire. Read on to see what they have been up to in the last year, and find out how they can help you and your significant other get into the best shape of your lives — before the new year even begins!, Oxygen and the Evolution of Fitness Oxygen wasn’t there for the dawn of exercise … but we’ve definitely made our mark on the last 20 years...