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In this issue

Guest Editor Q&A: The Nutrition Guru of the UFC, Mike Dolce, discusses why the methods he uses for his fi ghters can —and should — be used by everyone.Jacked in 30 Minutes: Sometimes life keeps you out of the gym. It happens to all of us. But this program of three 30-minute workouts a week can keep you from losing your gains, and maybe even help add to them.

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