In this issue

Happy & Healthy Teens
If you have older children, you likely no longer have to worry about earaches and frequent stomach bugs. But adolescents are more susceptible to serious adult-type health issues, including chronic stress and weight gain. Help your teen thrive with these tips that address six crucial concerns.

7 Food Duos that Work Better Together
They’re not as familiar as bacon and eggs or peanut butter and jelly, but these seven food pairings feature nutrients that work synergistically to create a whole that’s much healthier than the sum of its parts. Plus, three popular food pairings to avoid.

Ziba Foods

These flavorful new products are helping restore Afghanistan’s reputation as a world leader in unique gourmet ingredients.

3 mins

Top 6 Benefits of Pycnogenol

Why this patented extract of French maritime pine bark may be the only supplement you’ll ever need.

4 mins

Do You Have Parasites?

Five signs you may have these bad bugs, and how to get rid of them.

5 mins

Tune In, Tone Up

When it comes to shaping up and looking (and feeling) great, it all starts with the core.

4 mins

The Lion's Share of Benefits

Lion’s mane, with its long, shaggy spines that resemble—you guessed it—a lion’s mane, has been shown to ease depression, enhance focus and concentration, and more.

3 mins

Natural Help for Thinning Hair

If you’ve noticed tangles of hair in your brush and shower drain, don’t panic. There are remedies that can help you prevent thinning hair and improve the health of your entire hair ecosystem—scalp, follicles, and strands.

3 mins

Banish BO

Six ways to battle body odor and smell good all over.

4 mins

8 Soothing Essential Oils to Help Combat Stress

You can’t erase stress from your life, but you can use aromatherapy to help you cope with it naturally. Here are eight tension-taming essential oils with proven benefits.

4 mins

Happy & Healthy Teens

Six simple ways to help your child thrive.

8 mins

Classic Summer Cobbler

A fresh, healthy take on one of Grandma’s beloved recipes.

5 mins

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.