Better Nutrition - February 2021
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In this issue
Superfoods from A to Z Moringa and açai may get all the headlines, but when it comes to superfoods, there are plenty to choose from. From the commonplace to the exotic, here’s an A-to-Z list of 26 of our favorites. 8 Bad Seed Oils You Should Replace According to Catherine Shanahan, MD, author of The Fatburn Fix and Deep Nutrition, ditching these unhealthy fats should be the first step in any wellness regimen.
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Natural Rx for Covid Long-Haulers
Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.
Trouble Swallowing?
If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.
Skin in the Game
Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.
Must-Know Facts About Nutritional Yeast
This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.
Moringa – Cook With Color
In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.
5 Reasons to Go Dairy-Free
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
Eat to Keep Your Spirits Up
When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.
8 Bad Seed Oils You Should Replace
Low energy? Brain fog? Mood swings? It might be the oils you’re eating.
12 Powerhouse Nutrients for a Healthy Heart
Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.
3 Herbs for Better Sex
A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.