In this issue

7 Healthy Weight-Loss Diets
If, like many of us, you’re heading into the New Year looking to shed a few pounds, you won’t want to miss this breakdown of seven of today’s trendiest eating plans. From Keto to Paleo to Mediterranean and more, here’s everything you need to know to find a diet regimen that works for you.

Boost Your Mind, Body, and Spirit in 2021
Turning the page on the calendar can also mean turning the page on old, unhealthy habits and ushering in a new year of change. Here are 31 tips—one for every day in January—from doctors, personal trainers, nutritionists, and other wellness experts for achieving optimal physical, mental, and spiritual health in 2021 and beyond..

The Top Secret to a Healthy Gut

50-POUND WEIGHT GAIN, ANXIETY, AND DIGESTIVE PROBLEMS

4 mins

In a Pickle & Loving It

Kayla Abe and David Murphy, founders of The Ugly Pickle Company, are tackling the problem of food waste one delicious jar at a time.

3 mins

Brain Spanner

Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.

5 mins

9 Proven Benefits of Quercetin

Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.

8 mins

Seeing the Light

How to harness the natural healing power of the sun’s rays.

4 mins

Dealing with Erectile Dysfunction

You’ve seen the TV ads for drugs, but are there effective natural alternatives? The answer is yes.

2 mins

7 Weight-Loss Healthy Diets

Keto or paleo? Vegan or mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.

7 mins

Boost your Mind, Body and Spirit in 2021

There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.

10+ mins

Beyond Organic: Buy Regenerative!

Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.

7 mins

Higher-Protein Pasta

Come down from holiday overindulgence with this satisfying dish that won’t blow send your blood sugar soaring.

4 mins

Read all stories from Better Nutrition

Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.