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7 Healthy Weight-Loss Diets If, like many of us, you’re heading into the New Year looking to shed a few pounds, you won’t want to miss this breakdown of seven of today’s trendiest eating plans. From Keto to Paleo to Mediterranean and more, here’s everything you need to know to find a diet regimen that works for you. Boost Your Mind, Body, and Spirit in 2021 Turning the page on the calendar can also mean turning the page on old, unhealthy habits and ushering in a new year of change. Here are 31 tips—one for every day in January—from doctors, personal trainers, nutritionists, and other wellness experts for achieving optimal physical, mental, and spiritual health in 2021 and beyond..

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