Better Nutrition - October 2020
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October 2020 issue Digital Access. - Magazine Details
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In this issue
BN’s Big Buyer’s Guide to Immune Health Supplements Cold and flu season is back—with the added concern of Covid-19. So what can you do to protect yourself and your family from harmful invaders? In addition to masking up and social distancing, these supplements can help. The Covid Mood Guide From constant worry about family and friends to the loneliness of isolation, the pandemic has introduced a whole new wave of stressors to our already overburdened lives. If you find yourself feeling overwhelmed, check out these 11 easy ways to protect your mood and regain your balance. Pumpkin Love There’s much more to this versatile fruit than Jack-o’-lanterns and pumpkin pie. Just check out this collection of savory and sweet pumpkin recipes. You’ll never look at this seasonal standby the same way again.
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HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE
IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.
Made in America
Meet American Tuna. This family owned company uses the most sustainable fishing method around—and they utilize only American ports, trucking, and canners.
SEEDS of CHANGE
Nuts may get all the glory, but seeds have plenty of healthy and culinary benefits too. Here are the ones to sprinkle into your diet more often as proof that great things come in small packages.
Get Moving!
You don’t have to spend hours in the gym to reap the health benefits of exercise.
Cleaned Up Keto
What it is, what it does, and how to make it as healthy as possible.
Follow Your Nose
When it comes to avoiding viruses and other contagions, keeping your nose clean may be just as important as washing your hands.
How to Protect Against Age-Related Muscle Loss
Here’s what you can do to prevent age-related muscle loss, a shockingly common issue linked to low energy, higher fall risk, and more.
5 Ways to Protect Yourself Against Indoor Toxins
One benefit of working from home is that you have much more control over the chemicals in your environment.
3 Tips for a Stronger Immune System
Cold and flu season may be behind us, but maintaining immune health is a year-round job.
Get Your Beauty Sleep
While you sleep, your skin is working the night shift, repairing and regenerating itself. It’s important to give your skin a helping hand with topical treatments during those crucial nighttime hours when it is most permeable and best able to absorb them.