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Man Up! Hey, guys. Want to live longer with more energy, fewer complaints, and a stronger sex drive? Of course you do. And the secrets to healthy longevity are easier than you think. Just check out these five simple strategies from Jonny Bowden, PhD, CNS, an expert who’s done more than just study the subject in school—at 74 years old and still going strong, he’s lived it. Summer Superfood Crush Superfoods are all the rage these days, with health gurus touting everything from açai and goji berries to seaweed and turmeric for their amazing health benefits. But if your tastes run a little closer to home, there are plenty of “ordinary” fruits and veggies that pack a serious nutritional wallop. Here are five of our summertime favorites, plus easy-to-make recipes to help you introduce them into your diet..

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