31 Days of Giveaways
’Tis the season, so we’re giving our readers the gift of health this month. Just go to betternutrition.com every day in December and register for your chance to win supplements, cookbooks, and more!

Sweet Treats
Keep your celebration sugar-free and cut down on the carbs with these festive confections made with erythritol, monk fruit, and other natural sugar alternatives.

Don’t Boost Your Immune System, Balance It!
In this year of the pandemic, boosting immunity has become a hot topic. But as one integrative doctor points out, an overactive immune system can be just as harmful as an underactive one.

How Eating Organic Benefits People & Planet
Celebrate Earth Day this April by making the pledge to go organic, which can help ease Mother Nature’s toxic burden—and your own.

How Naturopathic Doctors Treat Toxin Exposure
Over-the-counter detox regimens can be great for regular cleansing, but if you suspect that your health issues may stem from toxic exposure, it pays to consult an expert.

Seeds of Change
From sunflower to flax to chia to hemp, these potent little pods hold a wide array of health benefits. And if that’s not enough, they make a delicious addition to any diet, too.

Superfoods from A to Z
Moringa and açai may get all the headlines, but when it comes to superfoods, there are plenty to choose from. From the commonplace to the exotic, here’s an A-to-Z list of 26 of our favorites.

8 Bad Seed Oils You Should Replace
According to Catherine Shanahan, MD, author of The Fatburn Fix and Deep Nutrition, ditching these unhealthy fats should be the first step in any wellness regimen.

7 Healthy Weight-Loss Diets
If, like many of us, you’re heading into the New Year looking to shed a few pounds, you won’t want to miss this breakdown of seven of today’s trendiest eating plans. From Keto to Paleo to Mediterranean and more, here’s everything you need to know to find a diet regimen that works for you.

Boost Your Mind, Body, and Spirit in 2021
Turning the page on the calendar can also mean turning the page on old, unhealthy habits and ushering in a new year of change. Here are 31 tips—one for every day in January—from doctors, personal trainers, nutritionists, and other wellness experts for achieving optimal physical, mental, and spiritual health in 2021 and beyond..

31 Days of Giveaways
In the spirit of the season, Better Nutrition is giving away an array of health-boosting products—from books to supplements to gift cards—this month. Starting Dec. 1, enter daily at betternutrition.com for you chance to win.

’Tis the Season for Sweets
Want to celebrate the season without blowing up your diet and sending your blood sugar through the roof? Just try a few of these delicious low- and no-sugar recipes.

55+ PRODUCTS FOR A HEALTHIER, HAPPIER YOU

Turn Up the Fun on Your Workouts WITH FITNESS APPS

Thanksgiving Leftover Recipes That You'll Want to Make All Year Long

BN’s Big Buyer’s Guide to Immune Health Supplements
Cold and flu season is back—with the added concern of Covid-19. So what can you do to protect yourself and your family from harmful invaders? In addition to masking up and social distancing, these supplements can help.

The Covid Mood Guide
From constant worry about family and friends to the loneliness of isolation, the pandemic has introduced a whole new wave of stressors to our already overburdened lives. If you find yourself feeling overwhelmed, check out these 11 easy ways to protect your mood and regain your balance.

Pumpkin Love
There’s much more to this versatile fruit than Jack-o’-lanterns and pumpkin pie. Just check out this collection of savory and sweet pumpkin recipes. You’ll never look at this seasonal standby the same way again.

Back-to-School ONLINE: How to Keep Your Kids Focused.

THE RIGHT & WRONG WAY TO USE - CALCIUM SUPPLEMENTS.

PASSION BEHIND THE PRODUCT
Purely Elizabeth
This company started with a single batch of muffins.

7 Easy Ways to Make Your Immune System Stronger
In these days of global pandemics, maintaining your natural defenses against harmful invaders has never been more important. And the good news is that it’s also never been easier. Here are seven simple strategies for healthful living—including diet, exercise, and supplement advice—that anyone can adopt to defend against illness.

NATURAL BEAUTY
Oils and Serums for Hair Repair
Nourish your overstressed tresses..

Summer Essentials
After a spring spent in pandemic lockdown, getting outdoors and enjoying the sun has never seemed so inviting. But you still have to protect yourself—and we’re not talking about immunity. Here are eight common seasonal complaints, from sunburns to bug bites, and natural solutions to help you have safe fun in the summer sun.

The Keto-Friendly South Beach Diet
Remember the South Beach diet? It’s back, with a 21st-century twist. We sat down with Arthur Agatston, MD, the originator of this popular eating plan, to talk about how you can beat sugar addiction, burn fat, and achieve lifelong health with his latest book, The New Keto-Friendly South Beach Diet...

Man Up!
Hey, guys. Want to live longer with more energy, fewer complaints, and a stronger sex drive? Of course you do. And the secrets to healthy longevity are easier than you think. Just check out these five simple strategies from Jonny Bowden, PhD, CNS, an expert who’s done more than just study the subject in school—at 74 years old and still going strong, he’s lived it.

Summer Superfood Crush
Superfoods are all the rage these days, with health gurus touting everything from açai and goji berries to seaweed and turmeric for their amazing health benefits. But if your tastes run a little closer to home, there are plenty of “ordinary” fruits and veggies that pack a serious nutritional wallop. Here are five of our summertime favorites, plus easy-to-make recipes to help you introduce them into your diet..

Women’s health guide

OPTIMIZE YOUR IMMUNITY with Smart Food Choices.

DEEP DISH SKILLET BROWNIE Vegan, Paleo, and Oh-So- Delicious!..

HOW TO RECOGNIZE HISTAMINE INTOLERANCE.

5 Labels to Look for When BUYING MEAT.

Should You DITCH DAIRY?

SPRING REFRESH 11 WAYS TO DETOXIFY
+ Avoiding Foods High in Heavy Metals.

NATURAL REMEDY
Super Mushrooms - A user’s guide to fantastic fungi.

HEALTHY DISH
Perfect, Flaky Fish - This simple salmon and veggie meal comes together in minutes.

LOVE YOUR HEART
Special report: Is insulin resistance the first sign of heart disease?

THE MAGIC OF MUSHROOMS
How supplementing with them does wonders for your body & mind.

PASSION BEHIND THE PRODUCT
The Food Side of Things
The story of Patagonia Provisions, ASK THE NATUROPATHIC DOCTOR
Healing Waters
How water can improve your health...

NOURISH & HEAL YOUR SKIN with CBD OIL

SIGNS YOU’RE LOW IN VITAMIN A

CARBS: GOOD OR BAD FOR YOU?..

Recharge Your Immune System We sat down with holistic health expert Michelle Burklund, NMD, to get her advice on the best natural ways to boost your resistance to colds and flu.

Good Mood Guide More than a third of Americans struggle with depression, anxiety, and/or stress. If you’re among them, you don’t have to suffer. Natural herbs, vitamins, and supplements can help.

NATURAL BEAUTY Fermented Beauty These personal care products use a fusion of science and nature to create a powerhouse of health benefits.

Make Your Summer Sun-Safe If worries about wrinkles, sunburn, and related issues are keeping you in the shade, take heart. Here’s the natural Rx for sun protection, including wholesome sunscreens, skin-friendly foods, and supportive supplements.

Top 10 Supplements for Men For the most part, nutrients don’t discriminate on the basis of sex. But there are some vitamins, minerals, and herbs that offer clear benefits for men. Here are 10 of the best.

Introducing High-Energy Collagen - End fatigue with quick absorbing, medical-grade liquid collagen and stimulant-free energy boosters

Is Your Brain Running on Empty? FILL UP ON OMEGA-3s

The Ultimate Keto Guide: The popularity of the low-carb,
high-fat keto diet for weight loss has skyrocketed, but that’s just one of the reasons to adopt this cutting-edge eating plan. Here’s everything you need to know about what the keto diet is, how it works, and who can benefit, NATURAL BEAUTY Does Your Skin Need Hyaluronic Acid?: A moisturizer and youth boost in one, hyaluronic acid is a miracle ingredient for all skin types, even sensitive and
acne- or rosacea-prone skin...

The Ultimate Adaptogen Guide This powerful class of herbs can help soothe stress, improve brain health, boost energy, ease anxiety, and get your body back into balance, ASK THE NATUROPATHIC DOCTOR The Truth About Supplement Studies
When it comes to supplement studies, it pays to read beyond the headlines, EATING 4 HEALTH Natural Candida Fighters
These 7 foods can help ward off yeast infections, thrush, and other issues associated with candida overgrowth...

6 Fruity Smoothies In the constant struggle to get more
fruits and vegetables in our diets, we could all use a little help. And these delicious, nutrient-packed blender creations are a great place to start, Refresh Your Life Start the new year off on a healthy foot with nourishing superfoods, warming herbs, soothing skincare tips, and more, Fab Five We break down five of today’s trendiest eating plans to find out what works, what doesn’t, and how they stack up in terms of long-term, healthy weight loss...

AROMATHERAPY RX Spice Up the Season with Cinnamon When used in a diffuser, cinnamon
essential oil helps combat negative energy, boost vitality, and more, COOK WITH SUPPLEMENTS
A Delicious Way to Use Collagen The key ingredient in bone broth can also make a great dessert, especially in our Beauty-Boosting Brownies with Vanilla Frosting, ASK THE NATUROPATHIC DOCTOR Herbs for Cold-Weather Days
Herbal tips and tricks to help you stay well this winter, including the best botanicals for your blood type...

COOK WITH SUPPLEMENTS: On the Menu: Chia Seeds Big health benefits come in these
tiny—and tasty—packages, NATURAL BEAUTY 7 Reasons to Use Salt Soaks & Scrubs
Relax, renew, and refresh with healing
mineral bath products, TREND WATCH Stress-Busting Supplements Get ahead of holiday stress with these four supplements designed to keep you calm and focused...

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The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.

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Better Nutrition - December 2019

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