31 Days of Giveaways
’Tis the season, so we’re giving our readers the gift of health this month. Just go to betternutrition.com every day in December and register for your chance to win supplements, cookbooks, and more!

Sweet Treats
Keep your celebration sugar-free and cut down on the carbs with these festive confections made with erythritol, monk fruit, and other natural sugar alternatives.

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LOVE YOUR HEART
Special report: Is insulin resistance the first sign of heart disease?

THE MAGIC OF MUSHROOMS
How supplementing with them does wonders for your body & mind.

PASSION BEHIND THE PRODUCT
The Food Side of Things
The story of Patagonia Provisions, ASK THE NATUROPATHIC DOCTOR
Healing Waters
How water can improve your health...

NOURISH & HEAL YOUR SKIN with CBD OIL

SIGNS YOU’RE LOW IN VITAMIN A

CARBS: GOOD OR BAD FOR YOU?..

Recharge Your Immune System We sat down with holistic health expert Michelle Burklund, NMD, to get her advice on the best natural ways to boost your resistance to colds and flu.

Good Mood Guide More than a third of Americans struggle with depression, anxiety, and/or stress. If you’re among them, you don’t have to suffer. Natural herbs, vitamins, and supplements can help.

NATURAL BEAUTY Fermented Beauty These personal care products use a fusion of science and nature to create a powerhouse of health benefits.

Make Your Summer Sun-Safe If worries about wrinkles, sunburn, and related issues are keeping you in the shade, take heart. Here’s the natural Rx for sun protection, including wholesome sunscreens, skin-friendly foods, and supportive supplements.

Top 10 Supplements for Men For the most part, nutrients don’t discriminate on the basis of sex. But there are some vitamins, minerals, and herbs that offer clear benefits for men. Here are 10 of the best.

Introducing High-Energy Collagen - End fatigue with quick absorbing, medical-grade liquid collagen and stimulant-free energy boosters

Is Your Brain Running on Empty? FILL UP ON OMEGA-3s

The Ultimate Keto Guide: The popularity of the low-carb,
high-fat keto diet for weight loss has skyrocketed, but that’s just one of the reasons to adopt this cutting-edge eating plan. Here’s everything you need to know about what the keto diet is, how it works, and who can benefit, NATURAL BEAUTY Does Your Skin Need Hyaluronic Acid?: A moisturizer and youth boost in one, hyaluronic acid is a miracle ingredient for all skin types, even sensitive and
acne- or rosacea-prone skin...

The Ultimate Adaptogen Guide This powerful class of herbs can help soothe stress, improve brain health, boost energy, ease anxiety, and get your body back into balance, ASK THE NATUROPATHIC DOCTOR The Truth About Supplement Studies
When it comes to supplement studies, it pays to read beyond the headlines, EATING 4 HEALTH Natural Candida Fighters
These 7 foods can help ward off yeast infections, thrush, and other issues associated with candida overgrowth...

6 Fruity Smoothies In the constant struggle to get more
fruits and vegetables in our diets, we could all use a little help. And these delicious, nutrient-packed blender creations are a great place to start, Refresh Your Life Start the new year off on a healthy foot with nourishing superfoods, warming herbs, soothing skincare tips, and more, Fab Five We break down five of today’s trendiest eating plans to find out what works, what doesn’t, and how they stack up in terms of long-term, healthy weight loss...

AROMATHERAPY RX Spice Up the Season with Cinnamon When used in a diffuser, cinnamon
essential oil helps combat negative energy, boost vitality, and more, COOK WITH SUPPLEMENTS
A Delicious Way to Use Collagen The key ingredient in bone broth can also make a great dessert, especially in our Beauty-Boosting Brownies with Vanilla Frosting, ASK THE NATUROPATHIC DOCTOR Herbs for Cold-Weather Days
Herbal tips and tricks to help you stay well this winter, including the best botanicals for your blood type...

COOK WITH SUPPLEMENTS: On the Menu: Chia Seeds Big health benefits come in these
tiny—and tasty—packages, NATURAL BEAUTY 7 Reasons to Use Salt Soaks & Scrubs
Relax, renew, and refresh with healing
mineral bath products, TREND WATCH Stress-Busting Supplements Get ahead of holiday stress with these four supplements designed to keep you calm and focused...

Celebrating 80 Years Founded in 1938, Better Nutrition has
long been a cutting-edge advocate for holistic health. We combed the archives to find a selection of articles
that were truly ahead of their times, ASK THE NATUROPATHIC DOCTOR Revitalize Your Skincare Routine Wholesome ways to nourish your skin, 80 YEARS YOUNG Better Nutrition in the 1990s, Part 1 Commemorate the low-fat craze with a bowl of delicious tofu chili...

NATURAL REMEDY: All About Pain Relief Holistic physician Kaley Burns, ND, shares what works best for patients, EATING4HEALTH: Anti-Viral Foods
Take a stand against winter bugs with these 7 virus-fighting foods, THE WISE FAT BURNER: Triple Transformation The Bayer family embraced a high-fat
diet and shed not just pounds but also their top health issues...

TREND WATCH Jerky: No Longer a Tough Sell Today’s exotic jerkies are a far cry from the flavorless meat strips of yesteryear, SHOPPING CART Product Spotlights Looking for just the right supplement? We have a few suggestions for you, 80 YEARS YOUNG Better Nutrition in the 1980s Marilyn and Harvey Diamond rocked the nutrition world in 1985 with their
ground-breaking book Fit for Life...

TREND WATCH Holistic Therapies for Skin Cancer Mark Stengler, NMD, offers advice from his book Outside the Box Cancer Therapies. Plus five summertime snack and health essentials, Pycnogenol for safe travels, and more, ASK THE NATUROPATHIC DOCTOR: 3 Ways to Feed Your Microbiome How to keep your good gut bugs
healthy with prebiotics...

THE WISE FAT BURNER: Breaking Free from Binge Eating
How Britt McMartin overcame an eating disorder, and thyroid and fertility issues for good, ASK THE NATUROPATHIC DOCTOR: Adderall Alternatives Natural ways to wean off psychoactive drugs and promote calm focus...

ASK THE NATUROPATHIC DOCTOR: Anti-Allergy Foods
Manage allergy symptoms by
switching to a low-histamine diet, COOK WITH SUPPLEMENTS Dive In!
Our Mango Sunrise Vegan Ice Cream is
packed with omega-3s...

7 Healthy Hacks to Make Your Life Better Tap into the power of “biohacking” with these simple ways to improve mental performance, energy, and more, EATING 4 HEALTH Nutritional Rx for Allergies Seven powerful foods that can help quell seasonal sniffles...

AROMATHERAPY RX Spring Clean
with Essential Oils
Keep your home sparkling without the
harsh chemicals, CHECK OUT The Right Way to
Take Melatonin
When it comes to this potent natural
sleep aid, how and when you take it are
the keys to success...

Best Ways to Use Hemp CBD Oil
CBD oil is the latest superstar supplement
for pain relief, anxiety, and more.
Here’s what you need to know, SHOPPING CART Product Spotlights
Looking for just the right supplement?
We have a few suggestions for you...

7 WAYS Benefi ts of MCT Oil
What makes this unique in the world of healthy fats, SHOPPING CART Product Spotlights Looking for just the right supplement?
We have a few suggestions for you, Surprising Herbs for the Flu You know all about  chinacea and wouldn’t dream of facing the winter without   lderberry, but don’t overlook these lesser-known—but no less potent—herbal cold and flu fighters, from osha root to lomatium...

EATING 4 HEALTH Stress Busters
Make your holidays happier with these
seven foods to calm your mind,
support your body, and keep you
celebrating into the New Year, 31 Days of Giveaways
In the spirit of the season, we’re
giving the gift of health all December
long. Check out all of the goodies that
you could find under your tree this
year, and then enter to win at
betternutrition.com...

ASK THE NUTRITIONIST
10 Hidden Sources of Gluten
During the Holidays
From Thanksgiving through New
Year’s, the problematic protein lurks
in a host of unlikely places, SHOPPING CART Product Spotlights
Looking for just the right supplement?
We have a few suggestions for you...

Healthy Dish Quick & Healthy: Home made sausage Savor the flavors of fall with this apple-infused, natural sausage dish...

7 WAYS All in the Family
Is a busy schedule sabotaging your
health? Try these seven simple
stay-healthy tips for busy families, TREND WATCH Busting the
Multivitamin Myth
Reasons why everyone needs to be
taking that daily multi. Plus supplements
for eyestrain, cranberries for digestive
health, and more...

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The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.

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Better Nutrition - December 2019

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