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HAPPY NEW YEAR! - Make a Fresh Start & Boost Your Health with an Anti-Inflammatory Diet.

Collagen-Infused Beauty for RADIANT SKIN.

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31 Days of Giveaways
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Make-Ahead Holiday Appetizers
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In the Can
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Better Nutrition’s 2021 Best of Supplements Awards
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All-Star Sides for Thanksgiving Dinner
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10 Ways You’re Sabotaging Your Immune System
We’ve never been more focused on immune health than we are these days. But despite our best efforts, many of our daily habits may be undermining our resistance to infection. Here’s a look at the most common ones—and what to do about them.

Sowing Your Oats
If you’ve tried every dairy-free milk alternative on the market—from soy to almond to rice—and found them lacking, you may be in luck. Meet oat milk, the latest plant-based option to hit store shelves. Boasting a creamy texture and flavor more like the “real” thing, it’s cropping up in products ranging from yogurts to ice creams, and taking the alternative dairy world by storm.

5 Medicinal Mushrooms to Try Now
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Beat Depression & Anxiety with Food
It seems as though we’re all overstressed these days, but something as simple as eating the right foods can have a profound affect on mood. Here, Dr. Drew Ramsey shares his dietary prescription for depression and anxiety, developed through years of clinical practice and dedicated research.

Happy & Healthy Teens
If you have older children, you likely no longer have to worry about earaches and frequent stomach bugs. But adolescents are more susceptible to serious adult-type health issues, including chronic stress and weight gain. Help your teen thrive with these tips that address six crucial concerns.

7 Food Duos that Work Better Together
They’re not as familiar as bacon and eggs or peanut butter and jelly, but these seven food pairings feature nutrients that work synergistically to create a whole that’s much healthier than the sum of its parts. Plus, three popular food pairings to avoid.

10 Summer Beach Bag Essentials
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Herbal First Aid to the Rescue
From sunburns to bee stings, summer offers more than its share of opportunities for injury, but these potent botanicals can help.

Mood Foods
To improve your outlook and sharpen your thinking, feed your brain the neuro nutrients it needs.

Men’s Health Handbook
When it comes to preventive maintenance, most guys spend more time on their cars than their health. And that’s a shame, because many of the common ailments that affect men can be avoided with just a little TLC.

7 Super Brain Boosters
If you find yourself forgetting where you put your keys—or where you parked your car—it might be a good idea to try a few of these brain-enhancing supplements and herbs.

Women’s Health at Every Age
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Transformed from Home
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Don’t Boost Your Immune System, Balance It!
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How Eating Organic Benefits People & Planet
Celebrate Earth Day this April by making the pledge to go organic, which can help ease Mother Nature’s toxic burden—and your own.

How Naturopathic Doctors Treat Toxin Exposure
Over-the-counter detox regimens can be great for regular cleansing, but if you suspect that your health issues may stem from toxic exposure, it pays to consult an expert.

Seeds of Change
From sunflower to flax to chia to hemp, these potent little pods hold a wide array of health benefits. And if that’s not enough, they make a delicious addition to any diet, too.

Superfoods from A to Z
Moringa and açai may get all the headlines, but when it comes to superfoods, there are plenty to choose from. From the commonplace to the exotic, here’s an A-to-Z list of 26 of our favorites.

8 Bad Seed Oils You Should Replace
According to Catherine Shanahan, MD, author of The Fatburn Fix and Deep Nutrition, ditching these unhealthy fats should be the first step in any wellness regimen.

7 Healthy Weight-Loss Diets
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Boost Your Mind, Body, and Spirit in 2021
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31 Days of Giveaways
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’Tis the Season for Sweets
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The Covid Mood Guide
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7 Easy Ways to Make Your Immune System Stronger
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NATURAL BEAUTY
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Summer Essentials
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The Keto-Friendly South Beach Diet
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Man Up!
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Summer Superfood Crush
Superfoods are all the rage these days, with health gurus touting everything from açai and goji berries to seaweed and turmeric for their amazing health benefits. But if your tastes run a little closer to home, there are plenty of “ordinary” fruits and veggies that pack a serious nutritional wallop. Here are five of our summertime favorites, plus easy-to-make recipes to help you introduce them into your diet..

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31 Days of Giveaways
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Sweet Treats
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NOURISH & HEAL YOUR SKIN with CBD OIL

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Good Mood Guide More than a third of Americans struggle with depression, anxiety, and/or stress. If you’re among them, you don’t have to suffer. Natural herbs, vitamins, and supplements can help.

NATURAL BEAUTY Fermented Beauty These personal care products use a fusion of science and nature to create a powerhouse of health benefits.

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Better Nutrition Magazine - October 2019

Better Nutrition Magazine - October 2019

In this issue

PQQ For Energy And Brain Health

CBD for Acne

How Forest Bathing Helps You Feel Better

Find Your Skin's Bright Spot

Recharge Your Immune System

5 Fall Superfoods To Feast On Now

Better Nutrition Magazine Description: