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In this issue

Top 10 Weight-Loss Myths - What’s the best way to lose weight? It’s a hotly debated topic. Here, once and for all, we dispel some of the most common weight-loss myths. Are You Overreacting? - Food sensitivities could be compromising your health. Find out how to diagnose and treat them. Shrimp lettuce wraps have a punch of exotic Thai flavors Is it true that supplements can help melt fat? Food allergies are far less common than food sensitivities—learn why.

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