Summer Essentials
After a spring spent in pandemic lockdown, getting outdoors and enjoying the sun has never seemed so inviting. But you still have to protect yourself—and we’re not talking about immunity. Here are eight common seasonal complaints, from sunburns to bug bites, and natural solutions to help you have safe fun in the summer sun.

The Keto-Friendly South Beach Diet
Remember the South Beach diet? It’s back, with a 21st-century twist. We sat down with Arthur Agatston, MD, the originator of this popular eating plan, to talk about how you can beat sugar addiction, burn fat, and achieve lifelong health with his latest book, The New Keto-Friendly South Beach Diet...

Man Up!
Hey, guys. Want to live longer with more energy, fewer complaints, and a stronger sex drive? Of course you do. And the secrets to healthy longevity are easier than you think. Just check out these five simple strategies from Jonny Bowden, PhD, CNS, an expert who’s done more than just study the subject in school—at 74 years old and still going strong, he’s lived it.

Summer Superfood Crush
Superfoods are all the rage these days, with health gurus touting everything from açai and goji berries to seaweed and turmeric for their amazing health benefits. But if your tastes run a little closer to home, there are plenty of “ordinary” fruits and veggies that pack a serious nutritional wallop. Here are five of our summertime favorites, plus easy-to-make recipes to help you introduce them into your diet..

Women’s health guide

OPTIMIZE YOUR IMMUNITY with Smart Food Choices.

DEEP DISH SKILLET BROWNIE Vegan, Paleo, and Oh-So- Delicious!..

HOW TO RECOGNIZE HISTAMINE INTOLERANCE.

5 Labels to Look for When BUYING MEAT.

Should You DITCH DAIRY?

SPRING REFRESH 11 WAYS TO DETOXIFY
+ Avoiding Foods High in Heavy Metals.

NATURAL REMEDY
Super Mushrooms - A user’s guide to fantastic fungi.

HEALTHY DISH
Perfect, Flaky Fish - This simple salmon and veggie meal comes together in minutes.

LOVE YOUR HEART
Special report: Is insulin resistance the first sign of heart disease?

THE MAGIC OF MUSHROOMS
How supplementing with them does wonders for your body & mind.

PASSION BEHIND THE PRODUCT
The Food Side of Things
The story of Patagonia Provisions, ASK THE NATUROPATHIC DOCTOR
Healing Waters
How water can improve your health...

31 Days of Giveaways
’Tis the season, so we’re giving our readers the gift of health this month. Just go to betternutrition.com every day in December and register for your chance to win supplements, cookbooks, and more!

Sweet Treats
Keep your celebration sugar-free and cut down on the carbs with these festive confections made with erythritol, monk fruit, and other natural sugar alternatives.

NOURISH & HEAL YOUR SKIN with CBD OIL

SIGNS YOU’RE LOW IN VITAMIN A

CARBS: GOOD OR BAD FOR YOU?..

Recharge Your Immune System We sat down with holistic health expert Michelle Burklund, NMD, to get her advice on the best natural ways to boost your resistance to colds and flu.

Good Mood Guide More than a third of Americans struggle with depression, anxiety, and/or stress. If you’re among them, you don’t have to suffer. Natural herbs, vitamins, and supplements can help.

NATURAL BEAUTY Fermented Beauty These personal care products use a fusion of science and nature to create a powerhouse of health benefits.

Make Your Summer Sun-Safe If worries about wrinkles, sunburn, and related issues are keeping you in the shade, take heart. Here’s the natural Rx for sun protection, including wholesome sunscreens, skin-friendly foods, and supportive supplements.

Top 10 Supplements for Men For the most part, nutrients don’t discriminate on the basis of sex. But there are some vitamins, minerals, and herbs that offer clear benefits for men. Here are 10 of the best.

Introducing High-Energy Collagen - End fatigue with quick absorbing, medical-grade liquid collagen and stimulant-free energy boosters

Is Your Brain Running on Empty? FILL UP ON OMEGA-3s

The Ultimate Keto Guide: The popularity of the low-carb,
high-fat keto diet for weight loss has skyrocketed, but that’s just one of the reasons to adopt this cutting-edge eating plan. Here’s everything you need to know about what the keto diet is, how it works, and who can benefit, NATURAL BEAUTY Does Your Skin Need Hyaluronic Acid?: A moisturizer and youth boost in one, hyaluronic acid is a miracle ingredient for all skin types, even sensitive and
acne- or rosacea-prone skin...

The Ultimate Adaptogen Guide This powerful class of herbs can help soothe stress, improve brain health, boost energy, ease anxiety, and get your body back into balance, ASK THE NATUROPATHIC DOCTOR The Truth About Supplement Studies
When it comes to supplement studies, it pays to read beyond the headlines, EATING 4 HEALTH Natural Candida Fighters
These 7 foods can help ward off yeast infections, thrush, and other issues associated with candida overgrowth...

6 Fruity Smoothies In the constant struggle to get more
fruits and vegetables in our diets, we could all use a little help. And these delicious, nutrient-packed blender creations are a great place to start, Refresh Your Life Start the new year off on a healthy foot with nourishing superfoods, warming herbs, soothing skincare tips, and more, Fab Five We break down five of today’s trendiest eating plans to find out what works, what doesn’t, and how they stack up in terms of long-term, healthy weight loss...

AROMATHERAPY RX Spice Up the Season with Cinnamon When used in a diffuser, cinnamon
essential oil helps combat negative energy, boost vitality, and more, COOK WITH SUPPLEMENTS
A Delicious Way to Use Collagen The key ingredient in bone broth can also make a great dessert, especially in our Beauty-Boosting Brownies with Vanilla Frosting, ASK THE NATUROPATHIC DOCTOR Herbs for Cold-Weather Days
Herbal tips and tricks to help you stay well this winter, including the best botanicals for your blood type...

COOK WITH SUPPLEMENTS: On the Menu: Chia Seeds Big health benefits come in these
tiny—and tasty—packages, NATURAL BEAUTY 7 Reasons to Use Salt Soaks & Scrubs
Relax, renew, and refresh with healing
mineral bath products, TREND WATCH Stress-Busting Supplements Get ahead of holiday stress with these four supplements designed to keep you calm and focused...

Celebrating 80 Years Founded in 1938, Better Nutrition has
long been a cutting-edge advocate for holistic health. We combed the archives to find a selection of articles
that were truly ahead of their times, ASK THE NATUROPATHIC DOCTOR Revitalize Your Skincare Routine Wholesome ways to nourish your skin, 80 YEARS YOUNG Better Nutrition in the 1990s, Part 1 Commemorate the low-fat craze with a bowl of delicious tofu chili...

NATURAL REMEDY: All About Pain Relief Holistic physician Kaley Burns, ND, shares what works best for patients, EATING4HEALTH: Anti-Viral Foods
Take a stand against winter bugs with these 7 virus-fighting foods, THE WISE FAT BURNER: Triple Transformation The Bayer family embraced a high-fat
diet and shed not just pounds but also their top health issues...

TREND WATCH Jerky: No Longer a Tough Sell Today’s exotic jerkies are a far cry from the flavorless meat strips of yesteryear, SHOPPING CART Product Spotlights Looking for just the right supplement? We have a few suggestions for you, 80 YEARS YOUNG Better Nutrition in the 1980s Marilyn and Harvey Diamond rocked the nutrition world in 1985 with their
ground-breaking book Fit for Life...

TREND WATCH Holistic Therapies for Skin Cancer Mark Stengler, NMD, offers advice from his book Outside the Box Cancer Therapies. Plus five summertime snack and health essentials, Pycnogenol for safe travels, and more, ASK THE NATUROPATHIC DOCTOR: 3 Ways to Feed Your Microbiome How to keep your good gut bugs
healthy with prebiotics...

THE WISE FAT BURNER: Breaking Free from Binge Eating
How Britt McMartin overcame an eating disorder, and thyroid and fertility issues for good, ASK THE NATUROPATHIC DOCTOR: Adderall Alternatives Natural ways to wean off psychoactive drugs and promote calm focus...

ASK THE NATUROPATHIC DOCTOR: Anti-Allergy Foods
Manage allergy symptoms by
switching to a low-histamine diet, COOK WITH SUPPLEMENTS Dive In!
Our Mango Sunrise Vegan Ice Cream is
packed with omega-3s...

7 Healthy Hacks to Make Your Life Better Tap into the power of “biohacking” with these simple ways to improve mental performance, energy, and more, EATING 4 HEALTH Nutritional Rx for Allergies Seven powerful foods that can help quell seasonal sniffles...

AROMATHERAPY RX Spring Clean
with Essential Oils
Keep your home sparkling without the
harsh chemicals, CHECK OUT The Right Way to
Take Melatonin
When it comes to this potent natural
sleep aid, how and when you take it are
the keys to success...

Best Ways to Use Hemp CBD Oil
CBD oil is the latest superstar supplement
for pain relief, anxiety, and more.
Here’s what you need to know, SHOPPING CART Product Spotlights
Looking for just the right supplement?
We have a few suggestions for you...

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Better Nutrition - July 2020

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