Better Nutrition - March 2021
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March 2021 issue Digital Access. 
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Magazine Description
Publisher:Active Interest Media
Category:Health
Language:English
Frequency:Monthly
Magazine Description: The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.
In this issue
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Natural Rx for Covid Long-Haulers
Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.
Trouble Swallowing?
If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.
Skin in the Game
Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.
Must-Know Facts About Nutritional Yeast
This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.
Moringa – Cook With Color
In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.
5 Reasons to Go Dairy-Free
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
Eat to Keep Your Spirits Up
When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.
8 Bad Seed Oils You Should Replace
Low energy? Brain fog? Mood swings? It might be the oils you’re eating.
12 Powerhouse Nutrients for a Healthy Heart
Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.
3 Herbs for Better Sex
A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.