Map My Sequence SmartFLOW creator Annie Carpenter
off ers insight into how she sequenced this core-strengthening asana practice, Anatomy Judith Hanson Lasater, a YJ founding editor, explains how your relationship to gravity can change a pose...

THE LONG JUMP AHEAD
“The USA’s Sprint and Long Jump Comeback Kid” is ready to go after her fourth Olympic gold medal.

HARMONY AT HOME
Use principles of Vastu, the ancient system of architecture and design, to make your living space a sanctuary.

THE QI OF FOOD
Classical Chinese medicine has used food to heal for millennia. Acupuncturist and chef Nathalie Basile shows us how it works..

UP IN SMOKE
It’s time to ask some tough questions about smudging with palo santo.

THIS MAGIC MOMENT
Bestselling authors Elizabeth Gilbert and Jennifer Pastiloff teach us what it means to embrace creativity for embodied living beyond fear.

MUDRAS 101
These ancient hand gestures can enhance your modern practice. Nubia Teixeira shows us how..

NEXT GEN YOGIS
Meet the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them.

DON’T WORRY, BE HAPPY
Research shows the key to happiness is to stay present and embrace whatever gifts each decade brings. Yogis and scholars explain how to do just that.

CONTEMPORARY QUEEN: Ayurvedic author Sahara Rose
Ketabi has made a life out of modernizing ancient wisdom, RADICAL COMPASSION: Chelsea Jackson Roberts creates a vinyasa practice for finding selfacceptance
inspired by the words of Dr. Martin Luther King Jr...

COMMUNITY For serious inspiration, follow these four young yoga teachers on Instagram.

EMBRACING YOGA Seane Corn on fumbling through life’s awkward moments and trusting that you’re right where
you should be.

Conquering Cancer Yoga is helping oncology kids and their caretakers fi nd calm amidst chaos.

YJ Tried It One yoga teacher’s experience finding quiet on a 10-day silent vipassana meditation retreat.

Mind Matters Popular meditation teacher Sally Kempton on the importance of selective thinking, Can You Buy Your Way to Enlightenment? Researchers and neuroscientists evaluate the eff ectiveness of fi ve
new high-tech meditation aids, Everything Illuminated Photographer and world traveler Francesco Mastalia trains his lens on four renowned
yogis to reveal their inner light...

Ayurvedic Awakening: Find harmony this holiday season with these seven colorful, chakra-inspired, dosha-balancing soups.
By Sahara Rose Ketabi, Radically Rosie
Asana and meditation teacher Rosie Acosta helps us see the sunny side— and how yoga is truly a tool for transformation. By Lindsay Tucker...

Good Karma Awards: Meet 10 remarkable organizations that are making yoga more
accessible, innovative, and inclusive in every
corner of the country, The Good Fight: Yoga is rising through the ranks to become one of the military’s best weapons against injury, pain, post-traumatic stress disorder, and more...

The New Energy Crisis: What is really going on with your body (and mind) when you feel drained? We take a close look at adrenal function and stress, and offer simple suggestions for how to reboot, Believe in the Power of Potential: This Kundalini Yoga practice to clear your aura and reclaim your joy may take you out of your comfort zone, but we promise it will be well worth it...

Yogapedia: Iyengar Yoga teacher Lucienne Vidah
moves you from Marichyasana I to Akarna Dhanurasana, or Archer Pose I. Biomechanics: Telling yogis to “engage” or “activate”
certain muscles may be doing more harm than good. Teacher and researcher Robyn Capobianco breaks down the science...

The Science of Self-Care You know yoga is good for
you. But just how good? Find out with these 18 recent research findings that will inspire you to practice every day. By Brittany Risher, High-Vibration Foods Create clarity and balance
with simple, seasonal, and delicious Ayurvedic
recipes that meld body and mind. By Kate O’Donnell...

The Dark Side of Meditation Contemplative practices can unearth painful
memories and unease. Here’s what you need to know to avoid being blindsided.
By Jessica Downey, The Ultimate Guide to Adjustments Senior teachers offer
perspective on hands-on and hands-off assists and trauma-informed yoga.
Plus, eight transformative self-assists. By Jen Murphy...

The Magic of Mantra Sacred sound can be a potent addition to your practice. Learn why, then find a mantra that’s right for you.By Susan Moran, Yoga and Self-Acceptance Step into your power with this inspiring story of transformation. Plus, an asana practice for feeling fierce. By Sara Clark...

Travel India
Glimpse the beauty of ritual
in these illuminating photos
from the birthplace of yoga.
By Andy Richter, Lift Your Energy
Learn the subtle skills
required to engage
your bandhas, and feel
lighter, more stable,
and more secure.
By Esther Ekhart...

Slow Food Load up on antioxidant and
nutrient-rich meals with creative slow-cooker recipes from the pros. By Jennifer Iserloh. Plane Talk Understanding how the
three anatomical planes of the body work promises to revolutionize the way you ID movement patterns, practice, and even teach.By Annie Carpenter...

Strong for Life
Injury-proof your body
and ensure a healthy,
pain-free practice for years
to come with this vital,
science-backed plan for
boosting bone health.
By Leslie Goldman...

The Panchakarma: Prescription If you’ve never tried (or heard of!) Panchakarma, this is a must-read. One writer shares her transformative journey via this ancient, 21-day Ayurvedic cleanse. By Elizabeth Marglin...

Anatomy: Tight IT band? Read this before you
break out that foam roller!, Home Practice: Rise above stress and take change in stride with this sequence for cultivating contentment from Mukti Yoga teacher
Heather Archer...

Tap into the healing,
energizing powers of
the prana vayus to feel
more peaceful, powerful,
and connected.
By Lauren Eckstrom...

Happy Inside - 8 POSES THAT UPLIFT.

GET STRONG: AN EMPOWERING SEQUENCE TO DO AT HOME.

Find balance - ENJOY MORE STABILITY ON & OFF THE MAT.
 
KEY CUES - TO ELEVATE EVERY POSE.

POSES & TIPS TO BOOST YOUR CONFIDENCE.

13 HEALTHY GRAB-AND-GO SNACKS.

PLUS! 10-MINUTE MEDITATION to set your intention.

The Healing power of yoga.

ENERGY REFRESH - 8 poses to revitalize and inspire your day.

WHAT TO EAT BEFORE YOU PRACTICE.

CORE 101 - 12 poses to build strength, stability, and balance.

Find balance - A practice for calm, energy, and focus.

YOGA FOR ALL BODY TYPES!..

Poses for Power - 12 postures for core strength and better balance.

4 Key Moves For Healthy Shoulders.

11 Poses To Build Arm Strength At Home and more...

Balance body & Mind - The 5 key elements of yoga.

10 POSES TO ENERGIZE & EMPOWER.

Stretch & strengthen - Your legs, hips and back.

ANATOMY OF TWISTS: HOW TO STOP BACK PAIN.

16 INSPIRING PLACES TO TAKE YOUR PRACTICE.

STAY WELL - 5 WAYS TO BOOST YOUR IMMUNITY.

HOW TO Rest your mind.

11 POSES FOR FOCUS & CONFIDENCE with Heather Lilleston.

A HOME PRACTICE FOR health & vitality.

SEQUENCES & ASANAS TO FEEL YOUR BEST.

ANATOMY 101: THE KEY MUSCLE FOR BETTER BALANCE.

Powerful! - 12 POSES FOR HEALTHY LEGS AND HIPS.

Calm & Bright - Need a respite from the hectic holiday season but don’t have time to roll out your mat? Find serenity now with these seven short, simple practices to relax your mind and body.

Chakra Alignment - Nix negative patterns and emotions and develop life-enhancing new ones with this chakra-tuning practice from international yoga teacher Giselle Mari.

Soul Food - There is a yoga of eating, but as with asana, everyone’s practice looks different. Here, six food-loving yoga teachers and practitioners share
their diet philosophy and the secret ingredients of their most memorable, meaningful meals and more...

Build Power - 13 poses for a strong core and upper body with Liz Arch.

4 POSES FOR NECK PAIN.

FIND BALANCE - Poses and tips for health & happiness.

27 NATURAL BEAUTY WONDERS.

Fast, fresh fall recipes.

SIMPLE TWISTS FOR A HEALTHY BACK.

How to rest your mind.

PLUS! SPECIAL REPORT - IS YOUR YOGA CLASS SAFE?

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Yoga Journal - January - February 2019

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