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In this issue

New science on yoga’s anxiety-fighting powers. Protect your back from common injuries. Calm + confident: Yoga practices for a tranquil mind. 17 feel-good poses for energy, happiness, and health. How to move safely through tricky transitions. 22 new things to try on your mat. 4 Poses for agility from cover model Tiffany Cruikshank. Flip this issue over to check out our 40th anniversary special section.

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