The Latest Up-to-date news on exercise physiology, workout trends and notable events

Maintain — Without Regain So you lost some weight — here’s how to keep it off and shift gears into maintenance mode for the long term.

The 14-Day Food Detox Starvation cleanse? Ain’t no
one got time for that. This two-week plan will banish
bloat, boost energy and trim off a few pounds, Mindfulness Over Matter Meditation can clear your head, sure — but here science reveals what it can do for your body...

Your Refresher Course No matter whether you’re new
to the gym or a seasoned trainee, this overview of 10 pieces of equipment and 10 workout modalities will give you a great starting point for 2019, Frugal Fitness
Now hear this: Cancel your gym membership. There are
better ways to spend your get-fit dollars. Check out our
Oxy-approved gear, apparel and tech that costs less than an annual gym membership...

Cook Once and Be Merry Use these batch-cooking recipes to nosh over the holidays
without waistline regret, Healthy Holiday Treats Indulge a little without murdering your goals with these seven reduced-guilt recipes, Leveraging Your Assets Here it is — the ultimate no-impact, equipment-free
bodyweight workout — the perfect way to stay in shape over the holidays!...

The Skinny on Body Fat Fat: Everyone wants to lose it, but no one is exactly sure how. Here’s the latest on body composition and how to change it for the better, The 10 Best Functional Exercises of All Time These trainer-endorsed moves hit all your major muscle groups, training them to work in concert to improve performance in the gym or on the field.

What’s Your Point? Ever feel like your body is
working against you? You might be right. Here’s what you need to know about your weight set point — and how to change it for the better, Beautiful Baby Belly There’s no need to eat for two
when you’re expecting. Here’s how to sail through your pregnancy without incurring collateral corporeal damage...

Buck Furpees Everyone loves to hate burpees,
but regardless they are an amazing exercise.Try these
variations on for size, then join the #OxygenBadassBurpees Challenge for 30 different burpees and a chance to win a bevy of prizes!, Summer Shape-Up Secrets Use these 12 research-backed strategies and get into that bikini — stat...

Put the Hustle in Your Muscle
Take your performance and your
physique to the next level with
this four-week functional spectrum
training program, Toxic Food Dump
What you eat could be affecting
your metabolism. And these five
ingredients are to blame...

Get On Track
Our product tester gives you the
inside scoop on this year’s best
fitness trackers and apps, Lean Out + Muscle Up
This plan outines eight weeks of
meals to make you leaner, faster,
better and stronger...

Powell Power: Heidi and Chris Powell are not just a couple — they are an
empire. Read on to see what they have been up to in the last year, and find out how they can help you and your significant other get into the best shape
of your lives — before the new year even begins!, Oxygen and the Evolution of
Fitness Oxygen wasn’t there for the dawn of exercise … but we’ve
definitely made our mark on the last 20 years...

Best Defense: Protecting your skin against skin
cancer means getting even more savvy about things that could cause harm. Here are six mistakes to avoid, How to Run, Throw and Lift — Like a Girl: Truth: Men and Women are different.
But you can use those gender differences to your
advantage and get a leg up on the boys...

Kick your Metabolism into High Gear.

FOOLPROOF EATING for BETTER PERFORMANCE.

Sleek Sexy & Strong - This Total-Body Workout Does it All.

12 Weeks to Leaner Legs.

FIERCE BODY, CALM MIND - Meditation to Crush Your Goals.

CHOOSE YOUR COACH, CHANGE YOUR LIFE - THE OXYGEN CHALLENGE IS BACK!....

The Power +  Strength of MISTY Copeland.

GET FIT IN A FLASH - 20-Minute Fat Blaster.

Is collagen a game changer for your skin & joints?...

IMPROVE YOUR LIFTING POTENTIAL - MOBILIZE YOUR SHOULDERS.

TRAIN ANYWHERE - Stay fit on the fly!

GO GREEN TO GET LEAN & MORE.....

The Michelangelo of Muscle - Fitness icon Erin Stern shares moves from her new program, The Art of Lifting, which shows you how to sculpt your own artistic form.

THE BEST SCIENCE BACKED  DIETING ADVICE.

Build Your Best Body - What, When & How to Eat to Fuel Your Muscle.

Improve your performance - 6 Supplements to Build Muscle, Burn Fat & Fight Aging.

Injury - Proof your body - Expert Tips to Nix Pain Now.

A New Angle on CORE TRAINING.

MEAL PREP MADE EASY.

Stronger Hips for Power & Stability.

Your Ultimate 8-Week Fat-Burning Workout.

Winter Blues? Sweat It Out!.

OXYGEN CHALLENGE WINNER REVEALED! - Patricia Arredondo - Lost half her body fat and reshaped her physique.

Fit + Fierce - SCULPT A STRONG - UPPER BODY with Nicole Wilkins.

5 DELICIOUS MEALS TO SMASH YOUR GOALS.

DEFINE YOUR DELTS - Advanced Techniques for Sexy Shoulders.

15 MINUTE SHRED - Intense Fat-Burning Workout.

12 DAYS OF FITNESS TOTAL-BODY FAT BLAST.

Tight booty! Sculpt it with Heidi Powell.

Strong abs, firm glutes in just one move.

Muscle up in four weeks.

Perfect protein for fat loss and 28-day meal plan.

Ideal whole-body moves.

Five power-packed breakfasts.

Burn up to 800 calories an hour!

Superset with Ana Delia De Iturrondo

No. 1 fat-loss trick

Microcycle your training for big gains

The best ever home routine

High-protein muscle bowls

How to keep your hammies happy

Gut it out! Your best core, inside and out

TRAIN SMART -  ACTIVATE THE RIGHT MUSCLES TODAY!

LAST CALL! - TAKE THE CHALLENGE (and land a cover!)

EXERCISE TWEAKS for Better, Quicker Results

Exclusive MUSCLE UP! - POWER TRAIN with THE BIGGEST LOSER’S JEN WIDERSTROM

HIGH-PROTEIN MEALS IN 30 MINUTES FLAT!

Plus! Want Peak Performance? Key Vitamins & Minerals You Must Take.

Kettlebell Power! - How to do popular moves right

It’s back! Ultimate Oxygen Challenge

6 ways to recover faster

Turn flab into abs

Curb your appetite: One simple food

Take your workout to the next level

Tight legs, better butt and more!

Social media powerhouse Paige Hathaway: Superset your way to success

Head-turning shoulders, today!

Fat-loss tips that work!

Get strong! Reshape your body in 8 moves.

Simple high-protein meals.

Put yourself in the power zone: What to eat and when, complete plan.

Get it done in 22 minutes! Exclusive Tony Horton plan for Oxygen

Rock the weights like Sarah Grace

Total-body crush: three killer moves.

Nineteen top foods to feed your muscles

Eight moves, three workouts

Five perfect post-workout meals.

Disrupt your workout

Best ways to recover faster

#1 single most effective exercise

Surprise! add this, lose more fat

Build shapely quads with Michelle Lewin.

Five best fat-loss meals.

A new way to sculpt firm abs.

Get super fit, super strong! zigzag training.

Fit, powerful, injury-free.

12 habits of highly fit women.

On the cover:

The No. 1 fat-burning move

Take control: Master the gym

Look great from behind!

Power and Strength: 30-minute workouts

7 clean eats you’ll love!

Train smart, Stay inspired!

Tweak your workout: success secrets

Metabolic booster: Surprise your muscles

Hello abs! Our 90-Day Challenge winner

Clean meals in a flash! Prep shortcuts

HIIT the sweet spot! Fat burner, muscle builder.

Leaner and stronger: Quick power workout

Five experts weigh in

New technique to build lean muscle

On the cover: 

Clean eating made easy: super simple meal.

Get fit fast with Autumn Calabrese

Foods that sculpt muscle

Sculpt an hourglass figure

Your foolproof super sets plan

Top moves for a tight core.

Sculpt an hourglass shape!

Challenge yourself with a killer core workout! 

And Try a vegetarian recipe.

Simplest HIIT you must try.

Strong & calm: Koya Webb’s secrets.

Your ideal energy food

Fine-tune your muscle today.

Powerful post-workout eats: 5 foods, 30 meals.

Unleash fierce abs! Six unique moves.

MUSCLE-UP PLAN: STRONG & SEXY BODY - SHAPE.SCULPT.CARVE!

FOOD FOR ATHLETES - IN HALF AN HOUR.

TOTAL BODY MAKEOVER - JUST 6 MOVES.

STRIP AWAY STRESS! - REAL-LIFE FIXES.

LORI HARDER -> THE BEAUTY OF  STRENGTH

Seven exercise swaps to surprise your muscles.

Metabolic boosters: 20-minute workouts

On the cover:

Big protein in a little bowl.

Lift those glutes! Higher. Firmer. Rounder.

Freaking delicious! 30-minute power meals.

Super gains with super-sets.

Expert advice: no more back pain.

Blast body fat: four crushing workouts.

Small changes, max results.

July - August 2019

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Jan/Feb 2019

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July/August 2018

May/June 2018

March/April 2018

Jan/Feb 2018

Nov/Dec 2017

Sept/Oct 2017

July/August 2017

May/June 2017

March/April 2017

January/February 2017

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image

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Oxygen - September - October 2019

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