Oxygen Magazine - December 2015
Oxygen Magazine - December 2015
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In this issue
On the cover:
Clean eating made easy: super simple meal.
Get fit fast with Autumn Calabrese
Foods that sculpt muscle
Sculpt an hourglass figure
Your foolproof super sets plan
Top moves for a tight core.
Sculpt an hourglass shape!
Challenge yourself with a killer core workout!
And Try a vegetarian recipe.
7 Ways Exercise Boosts Your Mental Health
The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.
3 mins
12 Tiny Tweaks To Boost Your Entire Well-Being
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.
5 mins
Oxygen Magazine Description:
Publisher: Outside
Category: Health
Language: English
Frequency: Quarterly
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
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