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In this issue

SURF’S UP - Now that her junior career has crested, pro surfer Tia Blanco is riding the wave toward the big show. CORE MOVES YOU’VE NEVER TRIED - These eight out-of-thebox moves will improve your performance and help you develop a core of steel. THE SCIENCE OF SLEEP - Why going to bed should be the easiest decision you make today. GUT CHECK - Most people know about probiotics, but what about prebiotics? Research indicates this element could be the key to prime health.

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